Turkey ham vs. Scrapple — In-Depth Nutrition Comparison
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Differences between Turkey ham and Scrapple
- Turkey ham is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B1, and Zinc, however, Scrapple is richer in Vitamin A, and Iron.
- Scrapple's daily need coverage for Vitamin A is 68% higher.
- Turkey ham has 4 times more Phosphorus than Scrapple. While Turkey ham has 289mg of Phosphorus, Scrapple has only 76mg.
- Scrapple has less Sodium.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +280.3% |
| Contains more SeleniumSelenium | +119.5% |
| Contains more IronIron | +89% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +158.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3835.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +102.2% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +101.3% |
| Contains more FatsFats | +246.8% |
| Contains more CarbsCarbs | +353.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Mono. FatMonounsaturated Fat | +360.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 213kcal |
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| Protein | 16.3g | 8.06g |
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| Fats | 4g | 13.87g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 3.1g | 13.76g |
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| Carbs | 3.1g | 14.06g |
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| Cholesterol | 64mg | 49mg |
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| Vitamin D | 13IU |
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| Magnesium | 16mg | 13mg |
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| Calcium | 7mg | 7mg | |
| Potassium | 253mg | 158mg |
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| Iron | 1mg | 1.89mg |
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| Sugar | 1.2g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.212mg |
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| Zinc | 2.1mg | 1.06mg |
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| Phosphorus | 289mg | 76mg |
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| Sodium | 909mg | 482mg |
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| Vitamin A | 53IU | 2086IU |
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| Vitamin A | 16µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0.3µg |
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| Selenium | 38.2µg | 17.4µg |
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| Vitamin B1 | 0.23mg | 0.116mg |
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| Vitamin B2 | 0.27mg | 0.287mg |
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| Vitamin B3 | 4.12mg | 2.273mg |
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| Vitamin B6 | 0.06mg | 0.12mg |
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| Vitamin B12 | 0.8µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Folate | 5µg |
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| Choline | 72.4mg |
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| Saturated Fat | 1.2g | 4.732g |
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| Monounsaturated Fat | 1.337g | 6.156g |
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| Polyunsaturated fat | 0.873g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
58%
39%
Comparison summary
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 3.532g)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)