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Turkey ham vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Turkey ham and Scrapple

  • Turkey ham is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B1, and Zinc, however, Scrapple is richer in Vitamin A RAE, and Iron.
  • Scrapple's daily need coverage for Vitamin A RAE is 68% higher.
  • Turkey ham has 4 times more Phosphorus than Scrapple. While Turkey ham has 289mg of Phosphorus, Scrapple has only 76mg.
  • Scrapple has less Sodium.

The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Scrapple, pork.

Infographic

Turkey ham vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +23.1%
Contains more Phosphorus +280.3%
Contains more Potassium +60.1%
Contains more Zinc +98.1%
Contains more Selenium +119.5%
Contains more Iron +89%
Contains less Sodium -47%
Equal in Calcium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Magnesium +23.1%
Contains more Phosphorus +280.3%
Contains more Potassium +60.1%
Contains more Zinc +98.1%
Contains more Selenium +119.5%
Contains more Iron +89%
Contains less Sodium -47%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B12 +158.1%
Contains more Vitamin A +3835.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.287
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B12 +158.1%
Contains more Vitamin A +3835.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Equal in Vitamin B2 - 0.287

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +102.2%
Contains more Water +17.7%
Contains more Other +101.3%
Contains more Fats +246.8%
Contains more Carbs +353.5%
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +102.2%
Contains more Water +17.7%
Contains more Other +101.3%
Contains more Fats +246.8%
Contains more Carbs +353.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +360.4%
Contains more Polyunsaturated fat +90.6%
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +360.4%
Contains more Polyunsaturated fat +90.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +250%
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey ham Scrapple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey ham Scrapple Opinion
Net carbs 3.1g 13.76g Scrapple
Protein 16.3g 8.06g Turkey ham
Fats 4g 13.87g Scrapple
Carbs 3.1g 14.06g Scrapple
Calories 118kcal 213kcal Scrapple
Sugar 1.2g 0.2g Scrapple
Fiber 0g 0.3g Scrapple
Calcium 7mg 7mg
Iron 1mg 1.89mg Scrapple
Magnesium 16mg 13mg Turkey ham
Phosphorus 289mg 76mg Turkey ham
Potassium 253mg 158mg Turkey ham
Sodium 909mg 482mg Scrapple
Zinc 2.1mg 1.06mg Turkey ham
Copper 0.212mg Scrapple
Selenium 38.2µg 17.4µg Turkey ham
Vitamin A 53IU 2086IU Scrapple
Vitamin A RAE 16µg 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.23mg 0.116mg Turkey ham
Vitamin B2 0.27mg 0.287mg Scrapple
Vitamin B3 4.12mg 2.273mg Turkey ham
Vitamin B6 0.06mg 0.12mg Scrapple
Folate 5µg Scrapple
Vitamin B12 0.8µg 0.31µg Turkey ham
Choline 72.4mg Scrapple
Vitamin K 3.4µg Scrapple
Cholesterol 64mg 49mg Scrapple
Saturated Fat 1.2g 4.732g Turkey ham
Monounsaturated Fat 1.337g 6.156g Scrapple
Polyunsaturated fat 0.873g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey ham Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey ham
31%
Scrapple
Minerals Daily Need Coverage Score
58%
Turkey ham
39%
Scrapple

Comparison summary

Which food is richer in minerals?
Turkey ham
Turkey ham is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 3.532g)
Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.