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Turkey ham vs. Scrapple — In-Depth Nutrition Comparison

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Differences between turkey ham and scrapple

  • Turkey ham is higher in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B1, and zinc; however, scrapple is richer in vitamin A and iron.
  • Scrapple's daily need coverage for vitamin A is 41% higher.
  • Turkey ham has 4 times more phosphorus than scrapple. While turkey ham has 289mg of phosphorus, scrapple has only 76mg.
  • Scrapple has less sodium.

The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Scrapple, pork.

Infographic

Turkey ham vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +280.3%
Contains more SeleniumSelenium +119.5%
Contains more IronIron +89%
Contains less SodiumSodium -47%
~equal in Calcium ~7mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B12Vitamin B12 +158.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3812.5%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Turkey ham Scrapple DV% diff.
Vitamin A 16µg 626µg 68%
Selenium 38.2µg 17.4µg 38%
Phosphorus 289mg 76mg 30%
Copper 0.212mg 24%
Vitamin B12 0.8µg 0.31µg 20%
Sodium 909mg 482mg 19%
Protein 16.3g 8.06g 16%
Saturated fat 1.2g 4.732g 16%
Fats 4g 13.87g 15%
Choline 72.4mg 13%
Monounsaturated fat 1.337g 6.156g 12%
Vitamin B3 4.12mg 2.273mg 12%
Iron 1mg 1.89mg 11%
Vitamin B1 0.23mg 0.116mg 10%
Zinc 2.1mg 1.06mg 9%
Vitamin B6 0.06mg 0.12mg 5%
Calories 118kcal 213kcal 5%
Cholesterol 64mg 49mg 5%
Polyunsaturated fat 0.873g 1.664g 5%
Carbs 3.1g 14.06g 4%
Potassium 253mg 158mg 3%
Vitamin K 3.4µg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Fiber 0g 0.3g 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.27mg 0.287mg 1%
Magnesium 16mg 13mg 1%
Folate 5µg 1%
Net carbs 3.1g 13.76g N/A
Calcium 7mg 7mg 0%
Sugar 1.2g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +102.2%
Contains more WaterWater +17.7%
Contains more OtherOther +101.3%
Contains more FatsFats +246.8%
Contains more CarbsCarbs +353.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +360.4%
Contains more Poly. FatPolyunsaturated fat +90.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
42% 58%
Starch: 0 g
Sucrose: 0.5 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +250%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.