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Turkey meat vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 14.536g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
19
Port Salut
Mineral Summary Score
26
Turkey meat
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +153.5%
Contains more Potassium +75.7%
Contains more Magnesium +25%
Contains more Copper +322.7%
Contains less Sodium -80.7%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Equal in Zinc - 2.6
Contains more Iron +153.5%
Contains more Potassium +75.7%
Contains more Magnesium +25%
Contains more Copper +322.7%
Contains less Sodium -80.7%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Contains more Vitamin D +40%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Contains more Vitamin D +40%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
143%
Port Salut
Carbohydrates
0%
Turkey meat
1%
Port Salut
Fats
34%
Turkey meat
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Port Salut Opinion
Calories 189 352 Port Salut
Protein 28.55 23.78 Turkey meat
Fats 7.39 28.2 Port Salut
Vitamin C 0 0
Carbs 0.06 0.57 Port Salut
Cholesterol 109 123 Turkey meat
Vitamin D 15 21 Port Salut
Iron 1.09 0.43 Turkey meat
Calcium 14 650 Port Salut
Potassium 239 136 Turkey meat
Magnesium 30 24 Turkey meat
Sugars 0 0.57 Port Salut
Fiber 0 0
Copper 0.093 0.022 Turkey meat
Zinc 2.48 2.6 Port Salut
Starch
Phosphorus 223 360 Port Salut
Sodium 103 534 Turkey meat
Vitamin A 39 1092 Port Salut
Vitamin E 0.07 0.24 Port Salut
Vitamin D 0.4 0.5 Port Salut
Vitamin B1 0.045 0.014 Turkey meat
Vitamin B2 0.281 0.24 Turkey meat
Vitamin B3 9.573 0.06 Turkey meat
Vitamin B5 0.948 0.21 Turkey meat
Vitamin B6 0.616 0.053 Turkey meat
Vitamin B12 1.02 1.5 Port Salut
Vitamin K 0 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat 0.101 Port Salut
Saturated Fat 2.155 16.691 Turkey meat
Monounsaturated Fat 2.647 9.338 Port Salut
Polyunsaturated fat 2.119 0.729 Turkey meat
Tryptophan 0.291 0.343 Port Salut
Threonine 1.004 0.876 Turkey meat
Isoleucine 0.796 1.446 Port Salut
Leucine 1.925 2.482 Port Salut
Lysine 2.282 1.987 Turkey meat
Methionine 0.724 0.734 Port Salut
Phenylalanine 0.903 1.323 Port Salut
Valine 0.902 1.707 Port Salut
Histidine 0.749 0.686 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.