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Turkey meat vs Port Salut - In-Depth Nutrition Comparison

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Significant differences between Turkey meat and Port Salut

  • Turkey meat has more Vitamin B3, Vitamin B6, Selenium, and Vitamin B5, however Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Port Salut covers your daily Saturated Fat needs 73% more than Turkey meat.
  • Port Salut has 160 times less Vitamin B3 than Turkey meat. Turkey meat has 9.573mg of Vitamin B3, while Port Salut has 0.06mg.
  • Turkey meat contains less Sodium.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cheese, port de salut.

Infographic

Turkey meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +153.5%
Contains more Magnesium +25%
Contains more Potassium +75.7%
Contains less Sodium -80.7%
Contains more Copper +322.7%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Equal in Zinc - 2.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Iron +153.5%
Contains more Magnesium +25%
Contains more Potassium +75.7%
Contains less Sodium -80.7%
Contains more Copper +322.7%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Folate +100%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Folate +100%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Port Salut Opinion
Net carbs 0.06g 0.57g Port Salut
Protein 28.55g 23.78g Turkey meat
Fats 7.39g 28.2g Port Salut
Carbs 0.06g 0.57g Port Salut
Calories 189kcal 352kcal Port Salut
Starch g g
Fructose g g
Sugar 0g 0.57g Turkey meat
Fiber 0g 0g
Calcium 14mg 650mg Port Salut
Iron 1.09mg 0.43mg Turkey meat
Magnesium 30mg 24mg Turkey meat
Phosphorus 223mg 360mg Port Salut
Potassium 239mg 136mg Turkey meat
Sodium 103mg 534mg Turkey meat
Zinc 2.48mg 2.6mg Port Salut
Copper 0.093mg 0.022mg Turkey meat
Vitamin A 39IU 1092IU Port Salut
Vitamin E 0.07mg 0.24mg Port Salut
Vitamin D 15IU 21IU Port Salut
Vitamin D 0.4µg 0.5µg Port Salut
Vitamin C 0mg 0mg
Vitamin B1 0.045mg 0.014mg Turkey meat
Vitamin B2 0.281mg 0.24mg Turkey meat
Vitamin B3 9.573mg 0.06mg Turkey meat
Vitamin B5 0.948mg 0.21mg Turkey meat
Vitamin B6 0.616mg 0.053mg Turkey meat
Folate 9µg 18µg Port Salut
Vitamin B12 1.02µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Tryptophan 0.291mg 0.343mg Port Salut
Threonine 1.004mg 0.876mg Turkey meat
Isoleucine 0.796mg 1.446mg Port Salut
Leucine 1.925mg 2.482mg Port Salut
Lysine 2.282mg 1.987mg Turkey meat
Methionine 0.724mg 0.734mg Port Salut
Phenylalanine 0.903mg 1.323mg Port Salut
Valine 0.902mg 1.707mg Port Salut
Histidine 0.749mg 0.686mg Turkey meat
Cholesterol 109mg 123mg Turkey meat
Trans Fat 0.101g g Port Salut
Saturated Fat 2.155g 16.691g Turkey meat
Monounsaturated Fat 2.647g 9.338g Port Salut
Polyunsaturated fat 2.119g 0.729g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
31
Port Salut
Mineral Summary Score
37
Turkey meat
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
143%
Port Salut
Carbohydrates
0%
Turkey meat
1%
Port Salut
Fats
34%
Turkey meat
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 14.536g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.