Turkey meat vs. Port Salut — In-Depth Nutrition Comparison
Significant differences between Turkey meat and Port Salut
- Turkey meat has more Vitamin B3, Vitamin B6, Selenium, and Vitamin B5, however, Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus.
- Port Salut covers your daily Saturated Fat needs 73% more than Turkey meat.
- Port Salut has 160 times less Vitamin B3 than Turkey meat. Turkey meat has 9.573mg of Vitamin B3, while Port Salut has 0.06mg.
- Turkey meat contains less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||315µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|