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Turkey meat vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 5.393g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 56mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Pot roast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
24
Pot roast
Mineral Summary Score
26
Turkey meat
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +57.9%
Contains more Phosphorus +28.2%
Contains more Calcium +14.3%
Contains more Iron +122%
Contains less Sodium -54.4%
Contains more Zinc +168.5%
Equal in Potassium - 231
Equal in Copper - 0.099
Contains more Magnesium +57.9%
Contains more Phosphorus +28.2%
Contains more Calcium +14.3%
Contains more Iron +122%
Contains less Sodium -54.4%
Contains more Zinc +168.5%
Equal in Potassium - 231
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +87.5%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +117.7%
Contains more Vitamin E +628.6%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B12 +108.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +87.5%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +117.7%
Contains more Vitamin E +628.6%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B12 +108.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
174%
Pot roast
Carbohydrates
0%
Turkey meat
0%
Pot roast
Fats
34%
Turkey meat
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Pot roast Opinion
Protein 28.55 28.94 Pot roast
Fats 7.39 19.17 Pot roast
Carbs 0.06 0 Turkey meat
Calories 189 297 Pot roast
Starch
Sugars 0 0
Fiber 0 0
Calcium 14 16 Pot roast
Iron 1.09 2.42 Pot roast
Magnesium 30 19 Turkey meat
Phosphorus 223 174 Turkey meat
Potassium 239 231 Turkey meat
Sodium 103 47 Pot roast
Zinc 2.48 6.66 Pot roast
Copper 0.093 0.099 Pot roast
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.51 Pot roast
Vitamin D 15 8 Turkey meat
Vitamin D 0.4 0.2 Turkey meat
Vitamin C 0 0
Vitamin B1 0.045 0.059 Pot roast
Vitamin B2 0.281 0.171 Turkey meat
Vitamin B3 9.573 4.105 Turkey meat
Vitamin B5 0.948 0.571 Turkey meat
Vitamin B6 0.616 0.283 Turkey meat
Vitamin B12 1.02 2.13 Pot roast
Vitamin K 0 1.8 Pot roast
Folic acid (B9) 0 0
Tryptophan 0.291 0.19 Turkey meat
Threonine 1.004 1.156 Pot roast
Isoleucine 0.796 1.317 Pot roast
Leucine 1.925 2.302 Pot roast
Lysine 2.282 2.446 Pot roast
Methionine 0.724 0.754 Pot roast
Phenylalanine 0.903 1.143 Pot roast
Valine 0.902 1.436 Pot roast
Histidine 0.749 0.924 Pot roast
Cholesterol 109 116 Turkey meat
Trans Fat 0.101 Pot roast
Saturated Fat 2.155 7.548 Turkey meat
Monounsaturated Fat 2.647 8.175 Pot roast
Polyunsaturated fat 2.119 0.708 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.