Turkey meat vs. Pot roast — In-Depth Nutrition Comparison
How are Turkey meat and Pot roast different?
- Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, Phosphorus, and Selenium, however, Pot roast is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Pot roast is 46% higher.
- Turkey meat contains 2 times more Vitamin B3 than Pot roast. While Turkey meat contains 9.573mg of Vitamin B3, Pot roast contains only 4.105mg.
- Turkey meat has less Saturated Fat.
Turkey, whole, meat and skin, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-3 - EPA||0.008g||0g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|