Turkey meat vs. Pot roast — In-Depth Nutrition Comparison
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How are Turkey meat and Pot roast different?
- Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B5, Phosphorus, and Selenium, however, Pot roast is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Pot roast is 46% higher.
- Turkey meat contains 2 times more Vitamin B3 than Pot roast. While Turkey meat contains 9.573mg of Vitamin B3, Pot roast contains only 4.105mg.
- Turkey meat has less Saturated Fat.
Turkey, whole, meat and skin, cooked, roasted and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +122% |
| Contains more ZincZinc | +168.5% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +-4900% |
| Contains more FatsFats | +159.4% |
~equal in
Protein
~28.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
| Contains more Mono. FatMonounsaturated Fat | +208.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 297kcal |
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| Protein | 28.55g | 28.94g |
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| Fats | 7.39g | 19.17g |
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| Net carbs | 0.06g | 0g |
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| Carbs | 0.06g | 0g |
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| Cholesterol | 109mg | 116mg |
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| Vitamin D | 15IU | 8IU |
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| Magnesium | 30mg | 19mg |
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| Calcium | 14mg | 16mg |
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| Potassium | 239mg | 231mg |
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| Iron | 1.09mg | 2.42mg |
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| Copper | 0.093mg | 0.099mg |
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| Zinc | 2.48mg | 6.66mg |
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| Phosphorus | 223mg | 174mg |
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| Sodium | 103mg | 47mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.51mg |
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| Vitamin D | 0.4µg | 0.2µg |
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| Manganese | 0.014mg | 0.01mg |
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| Selenium | 29.8µg | 27µg |
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| Vitamin B1 | 0.045mg | 0.059mg |
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| Vitamin B2 | 0.281mg | 0.171mg |
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| Vitamin B3 | 9.573mg | 4.105mg |
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| Vitamin B5 | 0.948mg | 0.571mg |
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| Vitamin B6 | 0.616mg | 0.283mg |
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| Vitamin B12 | 1.02µg | 2.13µg |
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| Vitamin K | 0µg | 1.8µg |
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| Folate | 9µg | 9µg | |
| Trans Fat | 0.101g |
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| Choline | 87.4mg | 110.2mg |
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| Saturated Fat | 2.155g | 7.548g |
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| Monounsaturated Fat | 2.647g | 8.175g |
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| Polyunsaturated fat | 2.119g | 0.708g |
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| Tryptophan | 0.291mg | 0.19mg |
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| Threonine | 1.004mg | 1.156mg |
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| Isoleucine | 0.796mg | 1.317mg |
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| Leucine | 1.925mg | 2.302mg |
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| Lysine | 2.282mg | 2.446mg |
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| Methionine | 0.724mg | 0.754mg |
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| Phenylalanine | 0.903mg | 1.143mg |
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| Valine | 0.902mg | 1.436mg |
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| Histidine | 0.749mg | 0.924mg |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
45%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 5.393g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 56mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.