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  6. Turkey neck vs. Corned beef

Turkey neck vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between Turkey neck and Corned beef?

  • Turkey neck is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B12, while Corned beef is higher in Zinc, Iron, and Selenium.
  • Corned beef's daily need coverage for Sodium is 32% higher.
  • Corned beef has 2 times less Vitamin B5 than Turkey neck. Turkey neck has 0.801mg of Vitamin B5, while Corned beef has 0.42mg.
  • Corned beef is lower in Cholesterol.

We used Turkey from whole, neck, meat only, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Turkey neck vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
5
:
5
Corned beef
Corned beef
Contains more Calcium +200%
Contains more Magnesium +25%
Contains more Phosphorus +28%
Contains less Sodium -76.1%
Contains more Manganese +154.5%
Contains more Iron +84.2%
Contains more Zinc +35.1%
Contains more Selenium +14.7%
Equal in Potassium - 145
Equal in Copper - 0.154
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +200%
Contains more Magnesium +25%
Contains more Phosphorus +28%
Contains less Sodium -76.1%
Contains more Manganese +154.5%
Contains more Iron +84.2%
Contains more Zinc +35.1%
Contains more Selenium +14.7%
Equal in Potassium - 145
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey neck
Turkey neck
8
:
3
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +96.2%
Contains more Vitamin B2 +24.1%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +58.3%
Contains more Vitamin E +33.3%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.63
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin B1 +96.2%
Contains more Vitamin B2 +24.1%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +58.3%
Contains more Vitamin E +33.3%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey neck
Turkey neck
1
:
4
Corned beef
Corned beef
Contains more Water +27%
Contains more Protein +10.1%
Contains more Fats +214.2%
Contains more Carbs +∞%
Contains more Other +69.3%
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Water +27%
Contains more Protein +10.1%
Contains more Fats +214.2%
Contains more Carbs +∞%
Contains more Other +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey neck
Turkey neck
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +120.6%
Contains more Monounsaturated Fat +405.5%
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -74%
Contains more Polyunsaturated fat +120.6%
Contains more Monounsaturated Fat +405.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 16.51g 18.17g Corned beef
Fats 6.04g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 125kcal 251kcal Corned beef
Calcium 24mg 8mg Turkey neck
Iron 1.01mg 1.86mg Corned beef
Magnesium 15mg 12mg Turkey neck
Phosphorus 160mg 125mg Turkey neck
Potassium 133mg 145mg Corned beef
Sodium 233mg 973mg Turkey neck
Zinc 3.39mg 4.58mg Corned beef
Copper 0.142mg 0.154mg Corned beef
Manganese 0.056mg 0.022mg Turkey neck
Selenium 28.6µg 32.8µg Corned beef
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.16mg Corned beef
Vitamin D 13IU 4IU Turkey neck
Vitamin D 0.3µg 0.1µg Turkey neck
Vitamin B1 0.051mg 0.026mg Turkey neck
Vitamin B2 0.211mg 0.17mg Turkey neck
Vitamin B3 4.924mg 3.03mg Turkey neck
Vitamin B5 0.801mg 0.42mg Turkey neck
Vitamin B6 0.364mg 0.23mg Turkey neck
Folate 5µg 6µg Corned beef
Vitamin B12 1.76µg 1.63µg Turkey neck
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.176mg 0.119mg Turkey neck
Threonine 0.6mg 0.726mg Corned beef
Isoleucine 0.473mg 0.827mg Corned beef
Leucine 1.144mg 1.445mg Corned beef
Lysine 1.363mg 1.536mg Corned beef
Methionine 0.432mg 0.473mg Corned beef
Phenylalanine 0.532mg 0.718mg Corned beef
Valine 0.528mg 0.901mg Corned beef
Histidine 0.448mg 0.58mg Corned beef
Cholesterol 115mg 98mg Corned beef
Saturated Fat 1.647g 6.34g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 9.22g Corned beef
Polyunsaturated fat 1.478g 0.67g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Turkey neck
33%
Corned beef
Minerals Daily Need Coverage Score
47%
Turkey neck
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 740mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 4.693g)
Which food is richer in vitamins?
Turkey neck
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.