Turkey neck vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between turkey neck and corned beef?
- Turkey neck is richer in vitamin B3, vitamin B6, vitamin B5, and vitamin B12, while corned beef is higher in zinc, iron, and selenium.
- Corned beef's daily need coverage for sodium is 32% higher.
- Corned beef has 2 times less vitamin B5 than turkey neck. Turkey neck has 0.801mg of vitamin B5, while corned beef has 0.42mg.
- Corned beef is lower in cholesterol.
We used Turkey from whole, neck, meat only, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +154.5% |
| Contains more IronIron | +84.2% |
| Contains more ZincZinc | +35.1% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +214.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
| Contains more Mono. FatMonounsaturated fat | +405.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 233mg | 973mg | 32% |
| Saturated fat | 1.647g | 6.34g | 21% |
| Fats | 6.04g | 18.98g | 20% |
| Monounsaturated fat | 1.824g | 9.22g | 18% |
| Vitamin B3 | 4.924mg | 3.03mg | 12% |
| Iron | 1.01mg | 1.86mg | 11% |
| Zinc | 3.39mg | 4.58mg | 11% |
| Vitamin B6 | 0.364mg | 0.23mg | 10% |
| Vitamin B5 | 0.801mg | 0.42mg | 8% |
| Selenium | 28.6µg | 32.8µg | 8% |
| Calories | 125kcal | 251kcal | 6% |
| Cholesterol | 115mg | 98mg | 6% |
| Vitamin B12 | 1.76µg | 1.63µg | 5% |
| Phosphorus | 160mg | 125mg | 5% |
| Polyunsaturated fat | 1.478g | 0.67g | 5% |
| Vitamin B2 | 0.211mg | 0.17mg | 3% |
| Protein | 16.51g | 18.17g | 3% |
| Choline | 54mg | 69.2mg | 3% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 13IU | 4IU | 1% |
| Copper | 0.142mg | 0.154mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Manganese | 0.056mg | 0.022mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Potassium | 133mg | 145mg | 0% |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.176mg | 0.119mg | 0% |
| Threonine | 0.6mg | 0.726mg | 0% |
| Isoleucine | 0.473mg | 0.827mg | 0% |
| Leucine | 1.144mg | 1.445mg | 0% |
| Lysine | 1.363mg | 1.536mg | 0% |
| Methionine | 0.432mg | 0.473mg | 0% |
| Phenylalanine | 0.532mg | 0.718mg | 0% |
| Valine | 0.528mg | 0.901mg | 0% |
| Histidine | 0.448mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 4.693g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.