Turkey neck vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between Turkey neck and Summer sausage?
- Turkey neck is higher in Selenium, Vitamin B6, Vitamin B3, and Zinc, however, Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Iron.
- Summer sausage's daily need coverage for Sodium is 54% more.
- Summer sausage contains 4 times less Selenium than Turkey neck. Turkey neck contains 28.6µg of Selenium, while Summer sausage contains 7.5µg.
- Summer sausage has less Cholesterol.
We used Turkey from whole, neck, meat only, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.4%
Contains
less
Sodium
-84.3%
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Zinc
+50.7%
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Copper
+102.9%
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Manganese
+75%
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Selenium
+281.3%
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Calcium
+237.5%
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Iron
+123.8%
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Phosphorus
+11.3%
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Potassium
+54.9%
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Magnesium
+15.4%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+50.7%
Contains
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Copper
+102.9%
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Manganese
+75%
Contains
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Selenium
+281.3%
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Calcium
+237.5%
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Iron
+123.8%
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Phosphorus
+11.3%
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Potassium
+54.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+31.9%
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Vitamin B3
+69.8%
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Vitamin B6
+180%
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Vitamin A
+1641.9%
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Vitamin B1
+388.2%
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Folate
+40%
Equal in Vitamin D - 0.3
Equal in Vitamin B5 - 0.76
Equal in Vitamin B12 - 1.73
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Vitamin B2
+31.9%
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Vitamin B3
+69.8%
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Vitamin B6
+180%
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Vitamin A
+1641.9%
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Vitamin B1
+388.2%
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Folate
+40%
Equal in Vitamin D - 0.3
Equal in Vitamin B5 - 0.76
Equal in Vitamin B12 - 1.73
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+109.7%
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Protein
+17.7%
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Fats
+527.6%
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Carbs
+∞%
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Other
+203.3%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Water
+109.7%
Contains
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Protein
+17.7%
Contains
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Fats
+527.6%
Contains
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Carbs
+∞%
Contains
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Other
+203.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.3%
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+104.3%
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-84.3%
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+104.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.62g |
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| Protein | 16.51g | 19.43g |
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| Fats | 6.04g | 37.91g |
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| Carbs | 0g | 1.82g |
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| Calories | 125kcal | 426kcal |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 24mg | 81mg |
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| Iron | 1.01mg | 2.26mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 160mg | 178mg |
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| Potassium | 133mg | 206mg |
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| Sodium | 233mg | 1483mg |
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| Zinc | 3.39mg | 2.25mg |
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| Copper | 0.142mg | 0.07mg |
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| Manganese | 0.056mg | 0.032mg |
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| Selenium | 28.6µg | 7.5µg |
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| Vitamin A | 43IU | 749IU |
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| Vitamin A RAE | 13µg | 225µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 13IU | 12IU |
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| Vitamin D | 0.3µg | 0.3µg | |
| Vitamin B1 | 0.051mg | 0.249mg |
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| Vitamin B2 | 0.211mg | 0.16mg |
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| Vitamin B3 | 4.924mg | 2.9mg |
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| Vitamin B5 | 0.801mg | 0.76mg |
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| Vitamin B6 | 0.364mg | 0.13mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.76µg | 1.73µg |
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| Tryptophan | 0.176mg | 0.15mg |
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| Threonine | 0.6mg | 0.54mg |
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| Isoleucine | 0.473mg | 0.62mg |
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| Leucine | 1.144mg | 1.1mg |
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| Lysine | 1.363mg | 1.16mg |
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| Methionine | 0.432mg | 0.36mg |
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| Phenylalanine | 0.532mg | 0.56mg |
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| Valine | 0.528mg | 0.69mg |
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| Histidine | 0.448mg | 0.47mg |
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| Cholesterol | 115mg | 89mg |
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| Saturated Fat | 1.647g | 10.47g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 1.824g | 13.68g |
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| Polyunsaturated fat | 1.478g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 1250mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 8.823g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.