Turkey neck vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between turkey neck and summer sausage?
- Turkey neck is higher in selenium, vitamin B6, vitamin B3, and zinc; however, summer sausage is richer in vitamin B1, iron, and vitamin A.
- Summer sausage's daily need coverage for sodium is 54% more.
- Summer sausage contains 4 times less selenium than turkey neck. Turkey neck contains 28.6µg of selenium, while summer sausage contains 7.5µg.
- Summer sausage has less cholesterol.
We used Turkey from whole, neck, meat only, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +281.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +123.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1630.8% |
| Contains more Vitamin B1Vitamin B1 | +388.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 233mg | 1483mg | 54% |
| Fats | 6.04g | 37.91g | 49% |
| Saturated fat | 1.647g | 10.47g | 40% |
| Selenium | 28.6µg | 7.5µg | 38% |
| Monounsaturated fat | 1.824g | 13.68g | 30% |
| Vitamin A | 13µg | 225µg | 24% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Vitamin B1 | 0.051mg | 0.249mg | 17% |
| Iron | 1.01mg | 2.26mg | 16% |
| Calories | 125kcal | 426kcal | 15% |
| Vitamin B3 | 4.924mg | 2.9mg | 13% |
| Polyunsaturated fat | 1.478g | 3.02g | 10% |
| Zinc | 3.39mg | 2.25mg | 10% |
| Choline | 54mg | 10% | |
| Cholesterol | 115mg | 89mg | 9% |
| Copper | 0.142mg | 0.07mg | 8% |
| Calcium | 24mg | 81mg | 6% |
| Protein | 16.51g | 19.43g | 6% |
| Vitamin B2 | 0.211mg | 0.16mg | 4% |
| Phosphorus | 160mg | 178mg | 3% |
| Potassium | 133mg | 206mg | 2% |
| Carbs | 0g | 1.82g | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B5 | 0.801mg | 0.76mg | 1% |
| Vitamin B12 | 1.76µg | 1.73µg | 1% |
| Manganese | 0.056mg | 0.032mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Vitamin D | 13IU | 12IU | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.176mg | 0.15mg | 0% |
| Threonine | 0.6mg | 0.54mg | 0% |
| Isoleucine | 0.473mg | 0.62mg | 0% |
| Leucine | 1.144mg | 1.1mg | 0% |
| Lysine | 1.363mg | 1.16mg | 0% |
| Methionine | 0.432mg | 0.36mg | 0% |
| Phenylalanine | 0.532mg | 0.56mg | 0% |
| Valine | 0.528mg | 0.69mg | 0% |
| Histidine | 0.448mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +109.7% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +527.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
