Turkey neck vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between Turkey neck and Summer sausage?
- Turkey neck is higher in Selenium, Vitamin B6, Vitamin B3, and Zinc, however, Summer sausage is richer in Vitamin A, Vitamin B1, and Iron.
- Summer sausage's daily need coverage for Sodium is 54% more.
- Summer sausage contains 4 times less Selenium than Turkey neck. Turkey neck contains 28.6µg of Selenium, while Summer sausage contains 7.5µg.
- Summer sausage has less Cholesterol.
We used Turkey from whole, neck, meat only, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +281.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +123.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1641.9% |
| Contains more Vitamin B1Vitamin B1 | +388.2% |
| Contains more FolateFolate | +40% |
~equal in
Vitamin D
~0.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +109.7% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +527.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated Fat | -84.3% |
| Contains more Mono. FatMonounsaturated Fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 426kcal |
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| Protein | 16.51g | 19.43g |
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| Fats | 6.04g | 37.91g |
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| Net carbs | 0g | 1.62g |
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| Carbs | 0g | 1.82g |
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| Cholesterol | 115mg | 89mg |
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| Vitamin D | 13IU | 12IU |
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| Magnesium | 15mg | 13mg |
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| Calcium | 24mg | 81mg |
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| Potassium | 133mg | 206mg |
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| Iron | 1.01mg | 2.26mg |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.142mg | 0.07mg |
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| Zinc | 3.39mg | 2.25mg |
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| Phosphorus | 160mg | 178mg |
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| Sodium | 233mg | 1483mg |
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| Vitamin A | 43IU | 749IU |
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| Vitamin A | 13µg | 225µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.3µg | 0.3µg | |
| Manganese | 0.056mg | 0.032mg |
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| Selenium | 28.6µg | 7.5µg |
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| Vitamin B1 | 0.051mg | 0.249mg |
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| Vitamin B2 | 0.211mg | 0.16mg |
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| Vitamin B3 | 4.924mg | 2.9mg |
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| Vitamin B5 | 0.801mg | 0.76mg |
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| Vitamin B6 | 0.364mg | 0.13mg |
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| Vitamin B12 | 1.76µg | 1.73µg |
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| Folate | 5µg | 7µg |
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| Choline | 54mg |
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| Saturated Fat | 1.647g | 10.47g |
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| Monounsaturated Fat | 1.824g | 13.68g |
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| Polyunsaturated fat | 1.478g | 3.02g |
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| Tryptophan | 0.176mg | 0.15mg |
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| Threonine | 0.6mg | 0.54mg |
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| Isoleucine | 0.473mg | 0.62mg |
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| Leucine | 1.144mg | 1.1mg |
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| Lysine | 1.363mg | 1.16mg |
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| Methionine | 0.432mg | 0.36mg |
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| Phenylalanine | 0.532mg | 0.56mg |
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| Valine | 0.528mg | 0.69mg |
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| Histidine | 0.448mg | 0.47mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 1250mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 8.823g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.