Turkey neck vs. Summer sausage — In-Depth Nutrition Comparison

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What are the differences between turkey neck and summer sausage?

Turkey neck is higher in selenium, vitamin B6, vitamin B3, and zinc; however, summer sausage is richer in fats, vitamin A, vitamin B1, and iron.
Summer sausage's daily need coverage for sodium is 54% more.
Summer sausage contains 4 times less selenium than turkey neck. Turkey neck contains 28.6µg of selenium, while summer sausage contains 7.5µg.
Turkey neck has less saturated fat.

We used Turkey from whole, neck, meat only, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Summer sausage

Contains more MagnesiumMagnesium	+15.4%
Contains more CopperCopper	+102.9%
Contains more ZincZinc	+50.7%
Contains less SodiumSodium	-84.3%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+281.3%

Contains more CalciumCalcium	+237.5%
Contains more PotassiumPotassium	+54.9%
Contains more IronIron	+123.8%
Contains more PhosphorusPhosphorus	+11.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Summer sausage

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B3Vitamin B3	+69.8%
Contains more Vitamin B6Vitamin B6	+180%

Contains more Vitamin AVitamin A	+1630.8%
Contains more Vitamin B1Vitamin B1	+388.2%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.3µg

~equal in Vitamin B5 ~0.76mg

~equal in Vitamin B12 ~1.73µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	233mg	1483mg	54%
Fats	6.04g	37.91g	49%
Saturated fat	1.647g	10.47g	40%
Selenium	28.6µg	7.5µg	38%
Monounsaturated fat	1.824g	13.68g	30%
Vitamin A	13µg	225µg	24%
Vitamin B6	0.364mg	0.13mg	18%
Vitamin B1	0.051mg	0.249mg	17%
Iron	1.01mg	2.26mg	16%
Calories	125kcal	426kcal	15%
Vitamin B3	4.924mg	2.9mg	13%
Zinc	3.39mg	2.25mg	10%
Choline	54mg		10%
Polyunsaturated fat	1.478g	3.02g	10%
Cholesterol	115mg	89mg	9%
Copper	0.142mg	0.07mg	8%
Protein	16.51g	19.43g	6%
Calcium	24mg	81mg	6%
Vitamin B2	0.211mg	0.16mg	4%
Phosphorus	160mg	178mg	3%
Potassium	133mg	206mg	2%
Carbs	0g	1.82g	1%
Fiber	0g	0.2g	1%
Vitamin E	0.12mg		1%
Manganese	0.056mg	0.032mg	1%
Vitamin B5	0.801mg	0.76mg	1%
Vitamin B12	1.76µg	1.73µg	1%
Folate	5µg	7µg	1%
Protein per 100 calories	13g	4.6g	N/A
Calories per 10 g protein	76kcal	219kcal	N/A
Weight per 100 calories	80g	23g	N/A
Unsaturated / Saturated Fat ratio	2	1.6	N/A
Net carbs	0g	1.62g	N/A
Vitamin D*	13 IU	12 IU	0%
Vitamin D	0.3µg	0.3µg	0%
Magnesium	15mg	13mg	0%
Sugar	0g	0.12g	N/A
Tryptophan	0.176mg	0.15mg	0%
Threonine	0.6mg	0.54mg	0%
Isoleucine	0.473mg	0.62mg	0%
Leucine	1.144mg	1.1mg	0%
Lysine	1.363mg	1.16mg	0%
Methionine	0.432mg	0.36mg	0%
Phenylalanine	0.532mg	0.56mg	0%
Valine	0.528mg	0.69mg	0%
Histidine	0.448mg	0.47mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A