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Turmeric vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 1077mg)
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.624g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 2.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Mustard
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Turmeric
8
Mustard
Mineral Summary Score
210
Turmeric
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3316.1%
Contains more Calcium +166.7%
Contains more Potassium +1268.4%
Contains more Magnesium +333.3%
Contains more Copper +1656.8%
Contains more Zinc +603.1%
Contains more Phosphorus +176.9%
Contains less Sodium -97.6%
Contains more Iron +3316.1%
Contains more Calcium +166.7%
Contains more Potassium +1268.4%
Contains more Magnesium +333.3%
Contains more Copper +1656.8%
Contains more Zinc +603.1%
Contains more Phosphorus +176.9%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +133.3%
Contains more Vitamin E +1130.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +113.4%
Contains more Vitamin B6 +52.9%
Contains more Vitamin K +857.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +205.2%
Contains more Vitamin C +133.3%
Contains more Vitamin E +1130.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +113.4%
Contains more Vitamin B6 +52.9%
Contains more Vitamin K +857.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +205.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
22%
Mustard
Carbohydrates
67%
Turmeric
6%
Mustard
Fats
15%
Turmeric
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Mustard Opinion
Calories 312 60 Turmeric
Protein 9.68 3.74 Turmeric
Fats 3.25 3.34 Mustard
Vitamin C 0.7 0.3 Turmeric
Carbs 67.14 5.83 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 55 1.61 Turmeric
Calcium 168 63 Turmeric
Potassium 2080 152 Turmeric
Magnesium 208 48 Turmeric
Sugars 3.21 0.92 Turmeric
Fiber 22.7 4 Turmeric
Copper 1.3 0.074 Turmeric
Zinc 4.5 0.64 Turmeric
Starch 0.64 Mustard
Phosphorus 299 108 Turmeric
Sodium 27 1104 Turmeric
Vitamin A 0 109 Mustard
Vitamin E 4.43 0.36 Turmeric
Vitamin D 0 0
Vitamin B1 0.058 0.177 Mustard
Vitamin B2 0.15 0.07 Turmeric
Vitamin B3 1.35 0.565 Turmeric
Vitamin B5 0.542 0.254 Turmeric
Vitamin B6 0.107 0.07 Turmeric
Vitamin B12 0 0
Vitamin K 13.4 1.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0.056 0.009 Mustard
Saturated Fat 1.838 0.214 Mustard
Monounsaturated Fat 0.449 2.182 Mustard
Polyunsaturated fat 0.756 0.774 Mustard
Tryptophan 0.17 0.009 Turmeric
Threonine 0.33 0.167 Turmeric
Isoleucine 0.47 0.146 Turmeric
Leucine 0.81 0.292 Turmeric
Lysine 0.38 0.264 Turmeric
Methionine 0.14 0.076 Turmeric
Phenylalanine 0.53 0.161 Turmeric
Valine 0.66 0.189 Turmeric
Histidine 0.15 0.119 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.