Turmeric vs. Onion powder — In-Depth Nutrition Comparison
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How are Turmeric and Onion powder different?
- Turmeric is higher in Manganese, Iron, Copper, Potassium, Fiber, Vitamin E , and Magnesium, however, Onion powder is richer in Vitamin B6, Vitamin B1, and Vitamin C.
- Daily need coverage for Manganese from Turmeric is 804% higher.
- Turmeric contains 16 times more Vitamin E than Onion powder. While Turmeric contains 4.43mg of Vitamin E , Onion powder contains only 0.27mg.
Spices, turmeric, ground and Spices, onion powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1310.3%
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Magnesium
+84.1%
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Potassium
+111.2%
Contains
less
Sodium
-63%
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Zinc
+11.1%
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Copper
+120.3%
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Manganese
+1423.1%
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Calcium
+128.6%
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Selenium
+130.6%
Equal in Phosphorus - 322
Equal in Zinc - 4.05
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Iron
+1310.3%
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Magnesium
+84.1%
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Potassium
+111.2%
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Sodium
-63%
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Zinc
+11.1%
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Copper
+120.3%
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Manganese
+1423.1%
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Calcium
+128.6%
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Selenium
+130.6%
Equal in Phosphorus - 322
Equal in Zinc - 4.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1540.7%
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Vitamin B2
+87.5%
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Vitamin B3
+320.6%
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Vitamin K
+226.8%
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Vitamin C
+3242.9%
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Vitamin B1
+687.9%
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Vitamin B5
+35.1%
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Vitamin B6
+571%
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Folate
+220%
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Vitamin E
+1540.7%
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Vitamin B2
+87.5%
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Vitamin B3
+320.6%
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Vitamin K
+226.8%
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Vitamin C
+3242.9%
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Vitamin B1
+687.9%
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Vitamin B5
+35.1%
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Vitamin B6
+571%
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Folate
+220%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+212.5%
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Water
+138.4%
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Other
+75.2%
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Carbs
+17.8%
Equal in Protein - 10.41
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
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Fats
+212.5%
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Water
+138.4%
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Other
+75.2%
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Carbs
+17.8%
Equal in Protein - 10.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+122.3%
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Polyunsaturated fat
+143.9%
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Saturated Fat
-88.1%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
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Monounsaturated Fat
+122.3%
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Polyunsaturated fat
+143.9%
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Saturated Fat
-88.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+62.6%
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Glucose
+92.1%
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Fructose
+271.1%
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
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Sucrose
+62.6%
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Glucose
+92.1%
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Fructose
+271.1%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 63.92g |
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| Protein | 9.68g | 10.41g |
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| Fats | 3.25g | 1.04g |
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| Carbs | 67.14g | 79.12g |
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| Calories | 312kcal | 341kcal |
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| Fructose | 0.45g | 1.67g |
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| Sugar | 3.21g | 6.63g |
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| Fiber | 22.7g | 15.2g |
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| Calcium | 168mg | 384mg |
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| Iron | 55mg | 3.9mg |
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| Magnesium | 208mg | 113mg |
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| Phosphorus | 299mg | 322mg |
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| Potassium | 2080mg | 985mg |
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| Sodium | 27mg | 73mg |
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| Zinc | 4.5mg | 4.05mg |
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| Copper | 1.3mg | 0.59mg |
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| Manganese | 19.8mg | 1.3mg |
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| Selenium | 6.2µg | 14.3µg |
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| Vitamin E | 4.43mg | 0.27mg |
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| Vitamin C | 0.7mg | 23.4mg |
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| Vitamin B1 | 0.058mg | 0.457mg |
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| Vitamin B2 | 0.15mg | 0.08mg |
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| Vitamin B3 | 1.35mg | 0.321mg |
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| Vitamin B5 | 0.542mg | 0.732mg |
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| Vitamin B6 | 0.107mg | 0.718mg |
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| Folate | 20µg | 64µg |
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| Vitamin K | 13.4µg | 4.1µg |
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| Tryptophan | 0.17mg | 0.06mg |
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| Threonine | 0.33mg | 0.14mg |
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| Isoleucine | 0.47mg | 0.14mg |
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| Leucine | 0.81mg | 0.22mg |
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| Lysine | 0.38mg | 0.49mg |
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| Methionine | 0.14mg | 0.09mg |
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| Phenylalanine | 0.53mg | 0.28mg |
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| Valine | 0.66mg | 0.17mg |
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| Histidine | 0.15mg | 0.16mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 0.219g |
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| Monounsaturated Fat | 0.449g | 0.202g |
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| Polyunsaturated fat | 0.756g | 0.31g |
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| Omega-6 - Gamma-linoleic acid | 0.081g | 0g |
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| Omega-3 - ALA | 0.003g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
575%
113%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 1.619g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.