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Turnip vs Napa cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 3.8g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turnip Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Turnip
4
Napa cabbage
Mineral Summary Score
9
Turnip
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
5
:
Contains more Potassium +119.5%
Contains more Magnesium +37.5%
Contains more Zinc +92.9%
Contains more Phosphorus +42.1%
Contains more Iron +146.7%
Contains more Copper +12.9%
Contains less Sodium -83.6%
Equal in Calcium - 29
Contains more Potassium +119.5%
Contains more Magnesium +37.5%
Contains more Zinc +92.9%
Contains more Phosphorus +42.1%
Contains more Iron +146.7%
Contains more Copper +12.9%
Contains less Sodium -83.6%
Equal in Calcium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
7
:
Contains more Vitamin C +556.3%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +143.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +16.5%
Contains more Vitamin C +556.3%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +143.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +16.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Turnip
7%
Napa cabbage
Carbohydrates
6%
Turnip
2%
Napa cabbage
Fats
0%
Turnip
1%
Napa cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turnip Napa cabbage Opinion
Calories 28 12 Turnip
Protein 0.9 1.1 Napa cabbage
Fats 0.1 0.17 Napa cabbage
Vitamin C 21 3.2 Turnip
Carbs 6.43 2.23 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.74 Napa cabbage
Calcium 30 29 Turnip
Potassium 191 87 Turnip
Magnesium 11 8 Turnip
Sugars 3.8 Turnip
Fiber 1.8 Turnip
Copper 0.085 0.096 Napa cabbage
Zinc 0.27 0.14 Turnip
Starch
Phosphorus 27 19 Turnip
Sodium 67 11 Napa cabbage
Vitamin A 0 263 Napa cabbage
Vitamin E 0.03 Turnip
Vitamin D 0 0
Vitamin B1 0.04 0.005 Turnip
Vitamin B2 0.03 0.025 Turnip
Vitamin B3 0.4 0.466 Napa cabbage
Vitamin B5 0.2 0.035 Turnip
Vitamin B6 0.09 0.037 Turnip
Vitamin B12 0 0
Vitamin K 0.1 Turnip
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.011 Napa cabbage
Monounsaturated Fat 0.006 Turnip
Polyunsaturated fat 0.053 Turnip
Tryptophan 0.009 Turnip
Threonine 0.025 Turnip
Isoleucine 0.036 Turnip
Leucine 0.033 Turnip
Lysine 0.036 Turnip
Methionine 0.011 Turnip
Phenylalanine 0.017 Turnip
Valine 0.03 Turnip
Histidine 0.014 Turnip
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.