Turnip vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
The main differences between turnip and napa cabbage
- Turnip has more vitamin C; however, napa cabbage has more folate, iron, and vitamin A.
- Daily need coverage for vitamin C for turnip is 20% higher.
- Napa cabbage has 2 times less potassium than turnip. Turnip has 191mg of potassium, while napa cabbage has 87mg.
- Turnip has a higher glycemic index than napa cabbage.
Food types used in this article are Turnips, raw and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 3.2mg | 20% |
| Folate | 15µg | 43µg | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 0.3mg | 0.74mg | 6% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin B5 | 0.2mg | 0.035mg | 3% |
| Potassium | 191mg | 87mg | 3% |
| Manganese | 0.134mg | 0.203mg | 3% |
| Sodium | 67mg | 11mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calories | 28kcal | 12kcal | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Copper | 0.085mg | 0.096mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Carbs | 6.43g | 2.23g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.9g | 1.1g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 4.63g | 2.23g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +188.3% |
| Contains more OtherOther | +311.8% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +70% |
~equal in
Water
~96.33g
