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  6. Twix vs. Apple crisp

Twix vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between Twix and Apple crisp?

  • Apple crisp has less Copper, Vitamin B12, Phosphorus, Vitamin B2, Zinc, Calcium, Manganese, and Vitamin B1 than Twix.
  • Twix's daily need coverage for Saturated Fat is 91% higher.
  • Apple crisp contains less Saturated Fat.

We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Twix vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
9
:
1
Apple crisp
Apple crisp
Contains more Calcium +202.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +275%
Contains more Potassium +138.5%
Contains less Sodium -43.6%
Contains more Zinc +488.9%
Contains more Copper +177.5%
Contains more Manganese +110%
Contains more Selenium +22.9%
Equal in Iron - 0.82
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +202.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +275%
Contains more Potassium +138.5%
Contains less Sodium -43.6%
Contains more Zinc +488.9%
Contains more Copper +177.5%
Contains more Manganese +110%
Contains more Selenium +22.9%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
9
:
3
Apple crisp
Apple crisp
Contains more Vitamin E +94.7%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +188%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +36.6%
Contains more Vitamin A +111.9%
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +60%
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin E +94.7%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +188%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +36.6%
Contains more Vitamin A +111.9%
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
4
:
1
Apple crisp
Apple crisp
Contains more Protein +180.6%
Contains more Fats +624.5%
Contains more Carbs +110.1%
Contains more Other +13.1%
Contains more Water +1387.2%
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +180.6%
Contains more Fats +624.5%
Contains more Carbs +110.1%
Contains more Other +13.1%
Contains more Water +1387.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
1
:
2
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +124%
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +82.2%
Twix
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +124%
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twix Apple crisp
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twix Apple crisp Opinion
Net carbs 63.7g 29.44g Twix
Protein 4.91g 1.75g Twix
Fats 24.85g 3.43g Twix
Carbs 64.8g 30.84g Twix
Calories 502kcal 161kcal Twix
Sugar 48.25g 19.68g Apple crisp
Fiber 1.1g 1.4g Apple crisp
Calcium 106mg 35mg Twix
Iron 0.81mg 0.82mg Apple crisp
Magnesium 27mg 8mg Twix
Phosphorus 105mg 28mg Twix
Potassium 186mg 78mg Twix
Sodium 198mg 351mg Twix
Zinc 1.06mg 0.18mg Twix
Copper 0.197mg 0.071mg Twix
Manganese 0.273mg 0.13mg Twix
Selenium 4.3µg 3.5µg Twix
Vitamin A 67IU 142IU Apple crisp
Vitamin A RAE 20µg 29µg Apple crisp
Vitamin E 0.74mg 0.38mg Twix
Vitamin C 0.6mg 2.2mg Apple crisp
Vitamin B1 0.155mg 0.083mg Twix
Vitamin B2 0.208mg 0.081mg Twix
Vitamin B3 1.109mg 0.846mg Twix
Vitamin B5 0.265mg 0.092mg Twix
Vitamin B6 0.025mg 0.04mg Apple crisp
Folate 26µg 16µg Twix
Vitamin B12 0.33µg 0µg Twix
Vitamin K 5.6µg 4.1µg Twix
Cholesterol 7mg 0mg Apple crisp
Trans Fat 0.342g Apple crisp
Saturated Fat 18.96g 0.685g Apple crisp
Monounsaturated Fat 2.988g 1.334g Twix
Polyunsaturated fat 0.628g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twix Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Twix
10%
Apple crisp
Minerals Daily Need Coverage Score
32%
Twix
18%
Apple crisp

Comparison summary

Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food contains less Sodium?
Twix
Twix contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.57g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 18.275g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.