Twix vs. Mousse — In-Depth Nutrition Comparison
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Important differences between Twix and Mousse
- Twix has more Copper, Manganese, Vitamin B1, and Vitamin B3, however, Mousse is richer in Vitamin A RAE, Vitamin B12, and Selenium.
- Twix's daily need coverage for Saturated Fat is 49% more.
- Twix contains 8 times more Vitamin B3 than Mousse. Twix contains 1.109mg of Vitamin B3, while Mousse contains 0.146mg.
- Mousse contains less Sodium.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.4%
Contains
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Iron
+47.3%
Contains
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Magnesium
+35%
Contains
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Potassium
+30.1%
Contains
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Zinc
+65.6%
Contains
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Copper
+162.7%
Contains
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Manganese
+362.7%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-80.8%
Contains
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Selenium
+72.1%
Equal in Calcium - 96
Contains
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Calcium
+10.4%
Contains
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Iron
+47.3%
Contains
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Magnesium
+35%
Contains
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Potassium
+30.1%
Contains
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Zinc
+65.6%
Contains
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Copper
+162.7%
Contains
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Manganese
+362.7%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-80.8%
Contains
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Selenium
+72.1%
Equal in Calcium - 96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45.1%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+244.4%
Contains
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Vitamin B3
+659.6%
Contains
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Folate
+73.3%
Contains
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Vitamin K
+250%
Contains
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Vitamin A
+659.7%
Contains
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Vitamin B5
+101.1%
Contains
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Vitamin B6
+132%
Contains
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Vitamin B12
+42.4%
Equal in Vitamin B2 - 0.205
Contains
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Vitamin E
+45.1%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+244.4%
Contains
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Vitamin B3
+659.6%
Contains
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Folate
+73.3%
Contains
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Vitamin K
+250%
Contains
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Vitamin A
+659.7%
Contains
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Vitamin B5
+101.1%
Contains
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Vitamin B6
+132%
Contains
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Vitamin B12
+42.4%
Equal in Vitamin B2 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.6%
Contains
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Fats
+55.3%
Contains
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Carbs
+303.2%
Contains
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Other
+42.4%
Contains
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Water
+1387.9%
Contains
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Protein
+18.6%
Contains
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Fats
+55.3%
Contains
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Carbs
+303.2%
Contains
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Other
+42.4%
Contains
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Water
+1387.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.7%
Contains
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Monounsaturated Fat
+68.2%
Contains
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Polyunsaturated fat
+40%
Contains
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Saturated Fat
-51.7%
Contains
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Monounsaturated Fat
+68.2%
Contains
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Polyunsaturated fat
+40%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.7g | 15.47g |
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| Protein | 4.91g | 4.14g |
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| Fats | 24.85g | 16g |
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| Carbs | 64.8g | 16.07g |
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| Calories | 502kcal | 225kcal |
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| Sugar | 48.25g | 14.81g |
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| Fiber | 1.1g | 0.6g |
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| Calcium | 106mg | 96mg |
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| Iron | 0.81mg | 0.55mg |
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| Magnesium | 27mg | 20mg |
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| Phosphorus | 105mg | 117mg |
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| Potassium | 186mg | 143mg |
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| Sodium | 198mg | 38mg |
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| Zinc | 1.06mg | 0.64mg |
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| Copper | 0.197mg | 0.075mg |
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| Manganese | 0.273mg | 0.059mg |
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| Selenium | 4.3µg | 7.4µg |
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| Vitamin A | 67IU | 509IU |
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| Vitamin A RAE | 20µg | 140µg |
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| Vitamin E | 0.74mg | 0.51mg |
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| Vitamin C | 0.6mg | 0.1mg |
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| Vitamin B1 | 0.155mg | 0.045mg |
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| Vitamin B2 | 0.208mg | 0.205mg |
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| Vitamin B3 | 1.109mg | 0.146mg |
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| Vitamin B5 | 0.265mg | 0.533mg |
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| Vitamin B6 | 0.025mg | 0.058mg |
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| Folate | 26µg | 15µg |
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| Vitamin B12 | 0.33µg | 0.47µg |
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| Vitamin K | 5.6µg | 1.6µg |
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| Cholesterol | 7mg | 140mg |
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| Trans Fat | 0.342g |
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| Saturated Fat | 18.96g | 9.151g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.988g | 5.027g |
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| Polyunsaturated fat | 0.628g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 133mg)
Which food is cheaper?
Twix is cheaper (difference - $2)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 33.44g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 9.809g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 2)