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  6. V8 juice vs. Juice

V8 juice vs. Juice — In-Depth Nutrition Comparison

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How are V8 juice and Juice different?

  • V8 juice is higher than Juice in Vitamin C.
  • V8 juice covers your daily need of Vitamin C 16% more than Juice.
  • V8 juice contains 87 times more Sodium than Juice. V8 juice contains 173mg of Sodium, while Juice contains 2mg.

CAMPBELL'S, V8 100% Vegetable Juice and Beverages, Orange juice drink types were used in this article.

Infographic

V8 juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
V8 juice
V8 juice
3
:
7
Juice
Juice
Contains more Calcium +700%
Contains more Iron +172.7%
Contains more Potassium +359.5%
Contains less Sodium -98.8%
V8 juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +700%
Contains more Iron +172.7%
Contains more Potassium +359.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
V8 juice
V8 juice
2
:
9
Juice
Juice
Contains more Vitamin A +1770.5%
Contains more Vitamin C +97.3%
Contains more Vitamin E +∞%
V8 juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +1770.5%
Contains more Vitamin C +97.3%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
V8 juice
V8 juice
3
:
1
Juice
Juice
Contains more Protein +310%
Contains more Other +510.5%
Contains more Carbs +225.5%
Equal in Water - 86.2
V8 juice
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +310%
Contains more Other +510.5%
Contains more Carbs +225.5%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice Juice Opinion
Net carbs 3.32g 13.21g Juice
Protein 0.82g 0.2g V8 juice
Carbs 4.12g 13.41g Juice
Calories 21kcal 54kcal Juice
Sugar 3.29g 9.36g V8 juice
Fiber 0.8g 0.2g V8 juice
Calcium 16mg 2mg V8 juice
Iron 0.3mg 0.11mg V8 juice
Magnesium 3mg Juice
Phosphorus 4mg Juice
Potassium 193mg 42mg V8 juice
Sodium 173mg 2mg Juice
Zinc 0.02mg Juice
Copper 0.018mg Juice
Manganese 0.007mg Juice
Vitamin A 823IU 44IU V8 juice
Vitamin A RAE 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 29.6mg 15mg V8 juice
Vitamin B1 0.38mg Juice
Vitamin B2 0.43mg Juice
Vitamin B3 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg Juice
Folate 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
V8 juice
39%
Juice
Minerals Daily Need Coverage Score
6%
V8 juice
2%
Juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 6.07g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 171mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.