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  6. Vanilla extract vs. Dried rosemary

Vanilla extract vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the main differences between Vanilla extract and Dried rosemary?

  • Vanilla extract has less Iron, Fiber, Vitamin B6, Calcium, Folate, Manganese, Vitamin C, Copper, Magnesium, and Vitamin B1 than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 364% higher.

We used Vanilla extract and Spices, rosemary, dried types in this comparison.

Infographic

Vanilla extract vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
1
:
9
Dried rosemary
Dried rosemary
Contains less Sodium -82%
Contains more Calcium +11536.4%
Contains more Iron +24275%
Contains more Magnesium +1733.3%
Contains more Phosphorus +1066.7%
Contains more Potassium +545.3%
Contains more Zinc +2836.4%
Contains more Copper +663.9%
Contains more Manganese +711.7%
Contains more Selenium +∞%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains less Sodium -82%
Contains more Calcium +11536.4%
Contains more Iron +24275%
Contains more Magnesium +1733.3%
Contains more Phosphorus +1066.7%
Contains more Potassium +545.3%
Contains more Zinc +2836.4%
Contains more Copper +663.9%
Contains more Manganese +711.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vanilla extract
Vanilla extract
3
:
7
Dried rosemary
Dried rosemary
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4572.7%
Contains more Vitamin B2 +350.5%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +6592.3%
Contains more Folate +∞%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4572.7%
Contains more Vitamin B2 +350.5%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +6592.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vanilla extract
Vanilla extract
2
:
3
Dried rosemary
Dried rosemary
Contains more Water +464.8%
Contains more Other +430.6%
Contains more Protein +8033.3%
Contains more Fats +25266.7%
Contains more Carbs +406.4%
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Water +464.8%
Contains more Other +430.6%
Contains more Protein +8033.3%
Contains more Fats +25266.7%
Contains more Carbs +406.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vanilla extract
Vanilla extract
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +30040%
Contains more Polyunsaturated fat +58375%
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +30040%
Contains more Polyunsaturated fat +58375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vanilla extract Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vanilla extract Dried rosemary Opinion
Net carbs 12.65g 21.46g Dried rosemary
Protein 0.06g 4.88g Dried rosemary
Fats 0.06g 15.22g Dried rosemary
Carbs 12.65g 64.06g Dried rosemary
Calories 288kcal 331kcal Dried rosemary
Sugar 12.65g Dried rosemary
Fiber 0g 42.6g Dried rosemary
Calcium 11mg 1280mg Dried rosemary
Iron 0.12mg 29.25mg Dried rosemary
Magnesium 12mg 220mg Dried rosemary
Phosphorus 6mg 70mg Dried rosemary
Potassium 148mg 955mg Dried rosemary
Sodium 9mg 50mg Vanilla extract
Zinc 0.11mg 3.23mg Dried rosemary
Copper 0.072mg 0.55mg Dried rosemary
Manganese 0.23mg 1.867mg Dried rosemary
Selenium 0µg 4.6µg Dried rosemary
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin C 0mg 61.2mg Dried rosemary
Vitamin B1 0.011mg 0.514mg Dried rosemary
Vitamin B2 0.095mg 0.428mg Dried rosemary
Vitamin B3 0.425mg 1mg Dried rosemary
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg 1.74mg Dried rosemary
Folate 0µg 307µg Dried rosemary
Saturated Fat 0.01g 7.371g Vanilla extract
Monounsaturated Fat 0.01g 3.014g Dried rosemary
Polyunsaturated fat 0.004g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Vanilla extract
106%
Dried rosemary
Minerals Daily Need Coverage Score
9%
Vanilla extract
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 7.361g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $6)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.