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Vanilla extract vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.335g)
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $2)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 10.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Cinnamon
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vanilla extract Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Vanilla extract
21
Cinnamon
Mineral Summary Score
5
Vanilla extract
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6833.3%
Contains more Calcium +9009.1%
Contains more Potassium +191.2%
Contains more Magnesium +400%
Contains more Copper +370.8%
Contains more Zinc +1563.6%
Contains more Phosphorus +966.7%
Contains more Iron +6833.3%
Contains more Calcium +9009.1%
Contains more Potassium +191.2%
Contains more Magnesium +400%
Contains more Copper +370.8%
Contains more Zinc +1563.6%
Contains more Phosphorus +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +131.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +922.9%
Contains more Vitamin B6 +507.7%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +131.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +922.9%
Contains more Vitamin B6 +507.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vanilla extract
24%
Cinnamon
Carbohydrates
13%
Vanilla extract
81%
Cinnamon
Fats
0%
Vanilla extract
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vanilla extract Cinnamon Opinion
Calories 288 247 Vanilla extract
Protein 0.06 3.99 Cinnamon
Fats 0.06 1.24 Cinnamon
Vitamin C 0 3.8 Cinnamon
Carbs 12.65 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 8.32 Cinnamon
Calcium 11 1002 Cinnamon
Potassium 148 431 Cinnamon
Magnesium 12 60 Cinnamon
Sugars 12.65 2.17 Vanilla extract
Fiber 0 53.1 Cinnamon
Copper 0.072 0.339 Cinnamon
Zinc 0.11 1.83 Cinnamon
Starch
Phosphorus 6 64 Cinnamon
Sodium 9 10 Vanilla extract
Vitamin A 0 295 Cinnamon
Vitamin E 0 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.011 0.022 Cinnamon
Vitamin B2 0.095 0.041 Vanilla extract
Vitamin B3 0.425 1.332 Cinnamon
Vitamin B5 0.035 0.358 Cinnamon
Vitamin B6 0.026 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 0 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.345 Vanilla extract
Monounsaturated Fat 0.01 0.246 Cinnamon
Polyunsaturated fat 0.004 0.068 Cinnamon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.