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Vanilla extract vs Cinnamon - In-Depth Nutrition Comparison

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Significant differences between Vanilla extract and Cinnamon

  • Cinnamon is richer than Vanilla extract in Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, Zinc, Vitamin E , Magnesium, and Vitamin B6.
  • Cinnamon covers your daily Manganese needs 749% more than Vanilla extract.

Specific food types used in this comparison are Vanilla extract and Spices, cinnamon, ground.

Infographic

Vanilla extract vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6833.3%
Contains more Calcium +9009.1%
Contains more Potassium +191.2%
Contains more Magnesium +400%
Contains more Copper +370.8%
Contains more Zinc +1563.6%
Contains more Phosphorus +966.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +6833.3%
Contains more Calcium +9009.1%
Contains more Potassium +191.2%
Contains more Magnesium +400%
Contains more Copper +370.8%
Contains more Zinc +1563.6%
Contains more Phosphorus +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +131.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +922.9%
Contains more Vitamin B6 +507.7%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin B2 +131.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +213.4%
Contains more Vitamin B5 +922.9%
Contains more Vitamin B6 +507.7%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
3
Vanilla extract
21
Cinnamon
Mineral Summary Score
8
Vanilla extract
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vanilla extract
24%
Cinnamon
Carbohydrates
13%
Vanilla extract
81%
Cinnamon
Fats
0%
Vanilla extract
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vanilla extract Cinnamon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vanilla extract Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 10.48g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vanilla extract Cinnamon Opinion
Calories 288 247 Vanilla extract
Protein 0.06 3.99 Cinnamon
Fats 0.06 1.24 Cinnamon
Vitamin C 0 3.8 Cinnamon
Carbs 12.65 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 8.32 Cinnamon
Calcium 11 1002 Cinnamon
Potassium 148 431 Cinnamon
Magnesium 12 60 Cinnamon
Sugar 12.65 2.17 Cinnamon
Fiber 0 53.1 Cinnamon
Copper 0.072 0.339 Cinnamon
Zinc 0.11 1.83 Cinnamon
Starch
Phosphorus 6 64 Cinnamon
Sodium 9 10 Vanilla extract
Vitamin A 0 295 Cinnamon
Vitamin E 0 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.011 0.022 Cinnamon
Vitamin B2 0.095 0.041 Vanilla extract
Vitamin B3 0.425 1.332 Cinnamon
Vitamin B5 0.035 0.358 Cinnamon
Vitamin B6 0.026 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 0 31.2 Cinnamon
Folate 0 6 Cinnamon
Trans Fat 0 0
Saturated Fat 0.01 0.345 Vanilla extract
Monounsaturated Fat 0.01 0.246 Cinnamon
Polyunsaturated fat 0.004 0.068 Cinnamon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.