Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Braunschweiger

Veal vs. Braunschweiger — In-Depth Nutrition Comparison

Compare

What are the differences between Veal and Braunschweiger?

  • Braunschweiger is richer than Veal in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline.
  • Braunschweiger's daily need coverage for Vitamin B12 is 784% more.

We used Veal, ground, cooked, broiled and Braunschweiger (a liver sausage), pork types in this article.

Infographic

Veal vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +88.9%
Contains more Magnesium +118.2%
Contains more Phosphorus +29.2%
Contains more Potassium +69.3%
Contains less Sodium -91.5%
Contains more Zinc +37.7%
Contains more Iron +1031.3%
Contains more Copper +133%
Contains more Manganese +342.9%
Contains more Selenium +323.4%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +88.9%
Contains more Magnesium +118.2%
Contains more Phosphorus +29.2%
Contains more Potassium +69.3%
Contains less Sodium -91.5%
Contains more Zinc +37.7%
Contains more Iron +1031.3%
Contains more Copper +133%
Contains more Manganese +342.9%
Contains more Selenium +323.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin B6 +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255.7%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B5 +191.4%
Contains more Folate +300%
Contains more Vitamin B12 +1481.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 8.368
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin B6 +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255.7%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B5 +191.4%
Contains more Folate +300%
Contains more Vitamin B12 +1481.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 8.368

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +68.1%
Contains more Water +31.9%
Contains more Fats +277%
Contains more Carbs +∞%
Contains more Other +153.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +68.1%
Contains more Water +31.9%
Contains more Fats +277%
Contains more Carbs +∞%
Contains more Other +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +348.3%
Contains more Polyunsaturated fat +480.5%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -67.3%
Contains more Monounsaturated Fat +348.3%
Contains more Polyunsaturated fat +480.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Braunschweiger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 24.38g 14.5g Veal
Fats 7.56g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 172kcal 327kcal Braunschweiger
Calcium 17mg 9mg Veal
Iron 0.99mg 11.2mg Braunschweiger
Magnesium 24mg 11mg Veal
Phosphorus 217mg 168mg Veal
Potassium 337mg 199mg Veal
Sodium 83mg 977mg Veal
Zinc 3.87mg 2.81mg Veal
Copper 0.103mg 0.24mg Braunschweiger
Manganese 0.035mg 0.155mg Braunschweiger
Selenium 13.7µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.15mg 0.35mg Braunschweiger
Vitamin D 0IU 48IU Braunschweiger
Vitamin D 0µg 1.2µg Braunschweiger
Vitamin B1 0.07mg 0.249mg Braunschweiger
Vitamin B2 0.27mg 1.525mg Braunschweiger
Vitamin B3 8.03mg 8.368mg Braunschweiger
Vitamin B5 1.16mg 3.38mg Braunschweiger
Vitamin B6 0.39mg 0.33mg Veal
Folate 11µg 44µg Braunschweiger
Vitamin B12 1.27µg 20.09µg Braunschweiger
Vitamin K 1.2µg 1.6µg Braunschweiger
Tryptophan 0.247mg 0.145mg Veal
Threonine 1.065mg 0.534mg Veal
Isoleucine 1.201mg 0.484mg Veal
Leucine 1.94mg 1.032mg Veal
Lysine 2.009mg 0.909mg Veal
Methionine 0.569mg 0.311mg Veal
Phenylalanine 0.984mg 0.553mg Veal
Valine 1.347mg 0.616mg Veal
Histidine 0.885mg 0.32mg Veal
Cholesterol 103mg 180mg Veal
Saturated Fat 3.04g 9.307g Veal
Monounsaturated Fat 2.84g 12.731g Braunschweiger
Polyunsaturated fat 0.55g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
357%
Braunschweiger
Minerals Daily Need Coverage Score
41%
Veal
114%
Braunschweiger

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.267g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2.2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.