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  6. Veal vs. Braunschweiger

Veal vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the differences between veal and braunschweiger?

  • Braunschweiger is richer than veal in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline.
  • Braunschweiger's daily need coverage for vitamin B12 is 784% more.

We used Veal, ground, cooked, broiled and Braunschweiger (a liver sausage), pork types in this article.

Infographic

Veal vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +69.3%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -91.5%
Contains more IronIron +1031.3%
Contains more CopperCopper +133%
Contains more ManganeseManganese +342.9%
Contains more SeleniumSelenium +323.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B2Vitamin B2 +464.8%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B12Vitamin B12 +1481.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +300%
Contains more CholineCholine +169.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~8.368mg

All nutrients comparison - raw data values

Nutrient Veal Braunschweiger DV% diff.
Vitamin B12 1.27µg 20.09µg 784%
Vitamin A 0µg 4220µg 469%
Iron 0.99mg 11.2mg 128%
Vitamin B2 0.27mg 1.525mg 97%
Selenium 13.7µg 58µg 81%
Vitamin B5 1.16mg 3.38mg 44%
Sodium 83mg 977mg 39%
Fats 7.56g 28.5g 32%
Choline 95mg 255.9mg 29%
Saturated fat 3.04g 9.307g 28%
Cholesterol 103mg 180mg 26%
Monounsaturated fat 2.84g 12.731g 25%
Protein 24.38g 14.5g 20%
Polyunsaturated fat 0.55g 3.193g 18%
Copper 0.103mg 0.24mg 15%
Vitamin B1 0.07mg 0.249mg 15%
Zinc 3.87mg 2.81mg 10%
Folate 11µg 44µg 8%
Calories 172kcal 327kcal 8%
Phosphorus 217mg 168mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Manganese 0.035mg 0.155mg 5%
Vitamin B6 0.39mg 0.33mg 5%
Potassium 337mg 199mg 4%
Magnesium 24mg 11mg 3%
Vitamin B3 8.03mg 8.368mg 2%
Carbs 0g 3.1g 1%
Calcium 17mg 9mg 1%
Vitamin E 0.15mg 0.35mg 1%
Net carbs 0g 3.1g N/A
Vitamin K 1.2µg 1.6µg 0%
Tryptophan 0.247mg 0.145mg 0%
Threonine 1.065mg 0.534mg 0%
Isoleucine 1.201mg 0.484mg 0%
Leucine 1.94mg 1.032mg 0%
Lysine 2.009mg 0.909mg 0%
Methionine 0.569mg 0.311mg 0%
Phenylalanine 0.984mg 0.553mg 0%
Valine 1.347mg 0.616mg 0%
Histidine 0.885mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +68.1%
Contains more WaterWater +31.9%
Contains more FatsFats +277%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +348.3%
Contains more Poly. FatPolyunsaturated fat +480.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.