Veal vs. Chicken thigh — In-Depth Nutrition Comparison
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Significant differences between Veal and Chicken thigh
- Veal has more Vitamin B12, Zinc, and Vitamin B3, however, Chicken thigh is richer in Selenium, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Veal covers your daily Vitamin B12 needs 39% more than Chicken thigh.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.8%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+38.7%
Contains
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Copper
+14.4%
Contains
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Manganese
+29.6%
Contains
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Iron
+47.5%
Contains
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Selenium
+49.6%
Equal in Magnesium - 26
Equal in Phosphorus - 199
Contains
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Calcium
+30.8%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+38.7%
Contains
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Copper
+14.4%
Contains
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Manganese
+29.6%
Contains
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Iron
+47.5%
Contains
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Selenium
+49.6%
Equal in Magnesium - 26
Equal in Phosphorus - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12.8%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+284.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B5
+10.8%
Equal in Vitamin B2 - 0.255
Equal in Vitamin B6 - 0.38
Contains
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Vitamin B3
+12.8%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+284.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+25.7%
Contains
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Vitamin B5
+10.8%
Equal in Vitamin B2 - 0.255
Equal in Vitamin B6 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.6%
Contains
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Other
+26.2%
Contains
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Protein
+15.6%
Contains
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Fats
+36.2%
Contains
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Carbs
+∞%
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Water
+12.6%
Contains
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Other
+26.2%
Contains
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Protein
+15.6%
Contains
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Fats
+36.2%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34.5%
Contains
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Polyunsaturated fat
+341.8%
Equal in Saturated Fat - 2.78
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+34.5%
Contains
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Polyunsaturated fat
+341.8%
Equal in Saturated Fat - 2.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 24.38g | 28.18g |
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| Fats | 7.56g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 172kcal | 218kcal |
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| Calcium | 17mg | 13mg |
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| Iron | 0.99mg | 1.46mg |
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| Magnesium | 24mg | 26mg |
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| Phosphorus | 217mg | 199mg |
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| Potassium | 337mg | 259mg |
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| Sodium | 83mg | 95mg |
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| Zinc | 3.87mg | 2.79mg |
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| Copper | 0.103mg | 0.09mg |
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| Manganese | 0.035mg | 0.027mg |
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| Selenium | 13.7µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.07mg | 0.088mg |
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| Vitamin B2 | 0.27mg | 0.255mg |
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| Vitamin B3 | 8.03mg | 7.12mg |
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| Vitamin B5 | 1.16mg | 1.285mg |
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| Vitamin B6 | 0.39mg | 0.38mg |
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| Folate | 11µg | 9µg |
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| Vitamin B12 | 1.27µg | 0.33µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.329mg |
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| Threonine | 1.065mg | 1.188mg |
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| Isoleucine | 1.201mg | 1.486mg |
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| Leucine | 1.94mg | 2.115mg |
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| Lysine | 2.009mg | 2.384mg |
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| Methionine | 0.569mg | 0.778mg |
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| Phenylalanine | 0.984mg | 1.121mg |
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| Valine | 1.347mg | 1.397mg |
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| Histidine | 0.885mg | 0.874mg |
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| Cholesterol | 103mg | 102mg |
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| Saturated Fat | 3.04g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 2.84g | 3.82g |
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| Polyunsaturated fat | 0.55g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.