Veal vs. Chicken thigh — In-Depth Nutrition Comparison
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Significant differences between Veal and Chicken thigh
- Veal has more Vitamin B12, Zinc, and Vitamin B3, however, Chicken thigh is richer in Selenium, Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Veal covers your daily Vitamin B12 needs 39% more than Chicken thigh.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +38.7% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +29.6% |
| Contains more IronIron | +47.5% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +284.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +26.2% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated Fat | +34.5% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
~equal in
Saturated Fat
~2.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 218kcal |
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| Protein | 24.38g | 28.18g |
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| Fats | 7.56g | 10.3g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 103mg | 102mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 24mg | 26mg |
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| Calcium | 17mg | 13mg |
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| Potassium | 337mg | 259mg |
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| Iron | 0.99mg | 1.46mg |
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| Copper | 0.103mg | 0.09mg |
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| Zinc | 3.87mg | 2.79mg |
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| Phosphorus | 217mg | 199mg |
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| Sodium | 83mg | 95mg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.035mg | 0.027mg |
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| Selenium | 13.7µg | 20.5µg |
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| Vitamin B1 | 0.07mg | 0.088mg |
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| Vitamin B2 | 0.27mg | 0.255mg |
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| Vitamin B3 | 8.03mg | 7.12mg |
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| Vitamin B5 | 1.16mg | 1.285mg |
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| Vitamin B6 | 0.39mg | 0.38mg |
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| Vitamin B12 | 1.27µg | 0.33µg |
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| Vitamin K | 1.2µg |
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| Folate | 11µg | 9µg |
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| Choline | 95mg |
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| Saturated Fat | 3.04g | 2.78g |
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| Monounsaturated Fat | 2.84g | 3.82g |
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| Polyunsaturated fat | 0.55g | 2.43g |
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| Tryptophan | 0.247mg | 0.329mg |
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| Threonine | 1.065mg | 1.188mg |
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| Isoleucine | 1.201mg | 1.486mg |
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| Leucine | 1.94mg | 2.115mg |
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| Lysine | 2.009mg | 2.384mg |
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| Methionine | 0.569mg | 0.778mg |
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| Phenylalanine | 0.984mg | 1.121mg |
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| Valine | 1.347mg | 1.397mg |
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| Histidine | 0.885mg | 0.874mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
34%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.