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  6. Veal vs. Knackwurst

Veal vs. Knackwurst — In-Depth Nutrition Comparison

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Differences between Veal and Knackwurst

  • Veal has more Vitamin B3, Zinc, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2, while Knackwurst has more Vitamin B1.
  • Knackwurst's daily need coverage for Sodium is 37% higher.
  • Knackwurst contains 4 times less Vitamin B5 than Veal. Veal contains 1.16mg of Vitamin B5, while Knackwurst contains 0.32mg.
  • The amount of Cholesterol in Knackwurst is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Knackwurst, knockwurst, pork, beef.

Infographic

Veal vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
10
:
0
Knackwurst
Knackwurst
Contains more Calcium +54.5%
Contains more Iron +50%
Contains more Magnesium +118.2%
Contains more Phosphorus +121.4%
Contains more Potassium +69.3%
Contains less Sodium -91.1%
Contains more Zinc +133.1%
Contains more Copper +71.7%
Contains more Manganese +66.7%
Equal in Selenium - 13.5
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +54.5%
Contains more Iron +50%
Contains more Magnesium +118.2%
Contains more Phosphorus +121.4%
Contains more Potassium +69.3%
Contains less Sodium -91.1%
Contains more Zinc +133.1%
Contains more Copper +71.7%
Contains more Manganese +66.7%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
:
4
Knackwurst
Knackwurst
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +129.4%
Contains more Folate +450%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin K +33.3%
Equal in Vitamin B12 - 1.18
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B5 +262.5%
Contains more Vitamin B6 +129.4%
Contains more Folate +450%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +388.6%
Contains more Vitamin K +33.3%
Equal in Vitamin B12 - 1.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Knackwurst
Knackwurst
Contains more Protein +119.6%
Contains more Water +20.7%
Contains more Fats +266.4%
Contains more Carbs +∞%
Contains more Other +107.7%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +119.6%
Contains more Water +20.7%
Contains more Fats +266.4%
Contains more Carbs +∞%
Contains more Other +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +351.1%
Contains more Polyunsaturated fat +430.9%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +351.1%
Contains more Polyunsaturated fat +430.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Knackwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 24.38g 11.1g Veal
Fats 7.56g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 172kcal 307kcal Knackwurst
Calcium 17mg 11mg Veal
Iron 0.99mg 0.66mg Veal
Magnesium 24mg 11mg Veal
Phosphorus 217mg 98mg Veal
Potassium 337mg 199mg Veal
Sodium 83mg 930mg Veal
Zinc 3.87mg 1.66mg Veal
Copper 0.103mg 0.06mg Veal
Manganese 0.035mg 0.021mg Veal
Selenium 13.7µg 13.5µg Veal
Vitamin E 0.15mg 0.57mg Knackwurst
Vitamin D 0IU 44IU Knackwurst
Vitamin D 0µg 1.1µg Knackwurst
Vitamin B1 0.07mg 0.342mg Knackwurst
Vitamin B2 0.27mg 0.14mg Veal
Vitamin B3 8.03mg 2.734mg Veal
Vitamin B5 1.16mg 0.32mg Veal
Vitamin B6 0.39mg 0.17mg Veal
Folate 11µg 2µg Veal
Vitamin B12 1.27µg 1.18µg Veal
Vitamin K 1.2µg 1.6µg Knackwurst
Tryptophan 0.247mg 0.138mg Veal
Threonine 1.065mg 0.432mg Veal
Isoleucine 1.201mg 0.639mg Veal
Leucine 1.94mg 0.874mg Veal
Lysine 2.009mg 1.01mg Veal
Methionine 0.569mg 0.276mg Veal
Phenylalanine 0.984mg 0.501mg Veal
Valine 1.347mg 0.639mg Veal
Histidine 0.885mg 0.314mg Veal
Cholesterol 103mg 60mg Knackwurst
Saturated Fat 3.04g 10.21g Veal
Monounsaturated Fat 2.84g 12.81g Knackwurst
Polyunsaturated fat 0.55g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
35%
Knackwurst
Minerals Daily Need Coverage Score
41%
Veal
36%
Knackwurst

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 847mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.17g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.