Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veal vs. Knackwurst — In-Depth Nutrition Comparison

Compare

Differences between veal and knackwurst

  • Veal has more vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2, while knackwurst has more vitamin B1.
  • Knackwurst's daily need coverage for sodium is 37% higher.
  • Knackwurst contains 4 times less vitamin B5 than veal. Veal contains 1.16mg of vitamin B5, while knackwurst contains 0.32mg.
  • The amount of cholesterol in knackwurst is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Knackwurst, knockwurst, pork, beef.

Infographic

Veal vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +50%
Contains more CopperCopper +71.7%
Contains more ZincZinc +133.1%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +66.7%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B5Vitamin B5 +262.5%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more FolateFolate +450%
Contains more CholineCholine +72.7%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +388.6%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +119.6%
Contains more WaterWater +20.7%
Contains more FatsFats +266.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +351.1%
Contains more Poly. FatPolyunsaturated fat +430.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Knackwurst
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Knackwurst DV% diff.
Sodium 83mg 930mg 37%
Vitamin B3 8.03mg 2.734mg 33%
Saturated fat 3.04g 10.21g 33%
Fats 7.56g 27.7g 31%
Protein 24.38g 11.1g 27%
Monounsaturated fat 2.84g 12.81g 25%
Vitamin B1 0.07mg 0.342mg 23%
Zinc 3.87mg 1.66mg 20%
Vitamin B6 0.39mg 0.17mg 17%
Vitamin B5 1.16mg 0.32mg 17%
Phosphorus 217mg 98mg 17%
Polyunsaturated fat 0.55g 2.92g 16%
Cholesterol 103mg 60mg 14%
Vitamin B2 0.27mg 0.14mg 10%
Choline 95mg 55mg 7%
Calories 172kcal 307kcal 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Copper 0.103mg 0.06mg 5%
Iron 0.99mg 0.66mg 4%
Potassium 337mg 199mg 4%
Vitamin B12 1.27µg 1.18µg 4%
Vitamin E 0.15mg 0.57mg 3%
Magnesium 24mg 11mg 3%
Folate 11µg 2µg 2%
Carbs 0g 3.2g 1%
Calcium 17mg 11mg 1%
Manganese 0.035mg 0.021mg 1%
Net carbs 0g 3.2g N/A
Selenium 13.7µg 13.5µg 0%
Vitamin K 1.2µg 1.6µg 0%
Tryptophan 0.247mg 0.138mg 0%
Threonine 1.065mg 0.432mg 0%
Isoleucine 1.201mg 0.639mg 0%
Leucine 1.94mg 0.874mg 0%
Lysine 2.009mg 1.01mg 0%
Methionine 0.569mg 0.276mg 0%
Phenylalanine 0.984mg 0.501mg 0%
Valine 1.347mg 0.639mg 0%
Histidine 0.885mg 0.314mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Knackwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
34%
Knackwurst
Minerals Daily Need Coverage Score
41%
Veal
36%
Knackwurst

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 7.17g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.