Veal vs. Polish sausage — In-Depth Nutrition Comparison
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How are Veal and Polish sausage different?
- Veal is richer in Vitamin B3, Zinc, Vitamin B6, Vitamin B5, Vitamin B12, and Phosphorus, while Polish sausage is higher in Vitamin B1.
- Polish sausage covers your daily need of Sodium 63% more than Veal.
- Veal contains 3 times more Vitamin B5 than Polish sausage. Veal contains 1.16mg of Vitamin B5, while Polish sausage contains 0.45mg.
- Polish sausage is lower in Cholesterol.
Veal, ground, cooked, broiled and Sausage, Polish, beef with chicken, hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
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Iron
+12.5%
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Magnesium
+71.4%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+42.2%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+100.5%
Contains
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Copper
+14.4%
Contains
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Manganese
+40%
Contains
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Selenium
+29.2%
Contains
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Calcium
+41.7%
Contains
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Iron
+12.5%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+42.2%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+100.5%
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Copper
+14.4%
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Manganese
+40%
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Selenium
+29.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+82.4%
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Vitamin B3
+133.2%
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Vitamin B5
+157.8%
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Vitamin B6
+105.3%
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Folate
+450%
Contains
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Vitamin B12
+29.6%
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Vitamin B1
+617.1%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+133.2%
Contains
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Vitamin B5
+157.8%
Contains
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Vitamin B6
+105.3%
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Folate
+450%
Contains
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Vitamin B12
+29.6%
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Vitamin B1
+617.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.5%
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Water
+20.9%
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Fats
+156.6%
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Carbs
+∞%
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Other
+223.1%
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+38.5%
Contains
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Water
+20.9%
Contains
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Fats
+156.6%
Contains
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Carbs
+∞%
Contains
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Other
+223.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62%
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Monounsaturated Fat
+241.5%
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Polyunsaturated fat
+43.6%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-62%
Contains
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Monounsaturated Fat
+241.5%
Contains
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Polyunsaturated fat
+43.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 24.38g | 17.6g |
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| Fats | 7.56g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 172kcal | 259kcal |
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| Calcium | 17mg | 12mg |
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| Iron | 0.99mg | 0.88mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 217mg | 136mg |
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| Potassium | 337mg | 237mg |
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| Sodium | 83mg | 1540mg |
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| Zinc | 3.87mg | 1.93mg |
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| Copper | 0.103mg | 0.09mg |
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| Manganese | 0.035mg | 0.049mg |
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| Selenium | 13.7µg | 17.7µg |
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| Vitamin E | 0.15mg |
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| Vitamin B1 | 0.07mg | 0.502mg |
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| Vitamin B2 | 0.27mg | 0.148mg |
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| Vitamin B3 | 8.03mg | 3.443mg |
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| Vitamin B5 | 1.16mg | 0.45mg |
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| Vitamin B6 | 0.39mg | 0.19mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 1.27µg | 0.98µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg | 0.138mg |
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| Threonine | 1.065mg | 0.591mg |
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| Isoleucine | 1.201mg | 0.611mg |
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| Leucine | 1.94mg | 1.076mg |
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| Lysine | 2.009mg | 1.11mg |
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| Methionine | 0.569mg | 0.379mg |
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| Phenylalanine | 0.984mg | 0.539mg |
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| Valine | 1.347mg | 0.679mg |
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| Histidine | 0.885mg | 0.444mg |
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| Cholesterol | 103mg | 66mg |
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| Saturated Fat | 3.04g | 8.01g |
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| Monounsaturated Fat | 2.84g | 9.7g |
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| Polyunsaturated fat | 0.55g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
35%
Minerals Daily Need Coverage Score
41%
51%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1457mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 4.97g)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)