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Veal vs. Polish sausage — In-Depth Nutrition Comparison

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How are veal and Polish sausage different?

  • Veal is richer in vitamin B3, zinc, vitamin B6, vitamin B5, vitamin B12, and phosphorus, while Polish sausage is higher in vitamin B1.
  • Polish sausage covers your daily need for sodium, 63% more than veal.
  • Veal contains 3 times more vitamin B5 than Polish sausage. Veal contains 1.16mg of vitamin B5, while Polish sausage contains 0.45mg.
  • Polish sausage is lower in cholesterol.

Veal, ground, cooked, broiled and Sausage, Polish, beef with chicken, hot types were used in this article.

Infographic

Veal vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +12.5%
Contains more CopperCopper +14.4%
Contains more ZincZinc +100.5%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +617.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Polish sausage DV% diff.
Sodium 83mg 1540mg 63%
Vitamin B1 0.07mg 0.502mg 36%
Vitamin B3 8.03mg 3.443mg 29%
Saturated fat 3.04g 8.01g 23%
Fats 7.56g 19.4g 18%
Zinc 3.87mg 1.93mg 18%
Monounsaturated fat 2.84g 9.7g 17%
Choline 95mg 17%
Vitamin B6 0.39mg 0.19mg 15%
Vitamin B5 1.16mg 0.45mg 14%
Protein 24.38g 17.6g 14%
Cholesterol 103mg 66mg 12%
Vitamin B12 1.27µg 0.98µg 12%
Phosphorus 217mg 136mg 12%
Vitamin B2 0.27mg 0.148mg 9%
Selenium 13.7µg 17.7µg 7%
Calories 172kcal 259kcal 4%
Potassium 337mg 237mg 3%
Polyunsaturated fat 0.55g 0.79g 2%
Folate 11µg 2µg 2%
Magnesium 24mg 14mg 2%
Manganese 0.035mg 0.049mg 1%
Copper 0.103mg 0.09mg 1%
Iron 0.99mg 0.88mg 1%
Calcium 17mg 12mg 1%
Vitamin K 1.2µg 1%
Carbs 0g 3.6g 1%
Vitamin E 0.15mg 1%
Net carbs 0g 3.6g N/A
Tryptophan 0.247mg 0.138mg 0%
Threonine 1.065mg 0.591mg 0%
Isoleucine 1.201mg 0.611mg 0%
Leucine 1.94mg 1.076mg 0%
Lysine 2.009mg 1.11mg 0%
Methionine 0.569mg 0.379mg 0%
Phenylalanine 0.984mg 0.539mg 0%
Valine 1.347mg 0.679mg 0%
Histidine 0.885mg 0.444mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +38.5%
Contains more WaterWater +20.9%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.