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  6. Veal vs. T bone steak

Veal vs. T bone steak — In-Depth Nutrition Comparison

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How are Veal and T bone steak different?

  • Veal is higher in Vitamin B5, Vitamin B3, and Choline, however, T bone steak is richer in Iron, Selenium, Vitamin B6, Vitamin B12, and Zinc.
  • Daily need coverage for Iron from T bone steak is 32% higher.
  • Veal contains 4 times more Vitamin B5 than T bone steak. While Veal contains 1.16mg of Vitamin B5, T bone steak contains only 0.307mg.
  • T bone steak has less Cholesterol.

Veal, ground, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Veal vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
T bone steak
T bone steak
Contains more Magnesium +20%
Contains more Potassium +20.4%
Contains more Copper +30.4%
Contains more Manganese +775%
Contains more Calcium +11.8%
Contains more Iron +260.6%
Contains less Sodium -18.1%
Contains more Zinc +21.2%
Contains more Selenium +121.9%
Equal in Phosphorus - 210
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Magnesium +20%
Contains more Potassium +20.4%
Contains more Copper +30.4%
Contains more Manganese +775%
Contains more Calcium +11.8%
Contains more Iron +260.6%
Contains less Sodium -18.1%
Contains more Zinc +21.2%
Contains more Selenium +121.9%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
T bone steak
T bone steak
Contains more Vitamin B1 +22.8%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +277.9%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +94.4%
Contains more Vitamin B12 +48.8%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.14
Equal in Vitamin B2 - 0.27
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +277.9%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +94.4%
Contains more Vitamin B12 +48.8%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.14
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
2
T bone steak
T bone steak
Contains more Water +10.2%
Contains more Other +49.4%
Contains more Protein +12.7%
Contains more Fats +46.2%
Equal in Water - 60.6
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Water +10.2%
Contains more Other +49.4%
Contains more Protein +12.7%
Contains more Fats +46.2%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
:
2
T bone steak
T bone steak
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +81.7%
Equal in Polyunsaturated fat - 0.583
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +81.7%
Equal in Polyunsaturated fat - 0.583

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal T bone steak
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal T bone steak Opinion
Protein 24.38g 27.48g T bone steak
Fats 7.56g 11.05g T bone steak
Calories 172kcal 217kcal T bone steak
Calcium 17mg 19mg T bone steak
Iron 0.99mg 3.57mg T bone steak
Magnesium 24mg 20mg Veal
Phosphorus 217mg 210mg Veal
Potassium 337mg 280mg Veal
Sodium 83mg 68mg T bone steak
Zinc 3.87mg 4.69mg T bone steak
Copper 0.103mg 0.079mg Veal
Manganese 0.035mg 0.004mg Veal
Selenium 13.7µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.15mg 0.14mg Veal
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin B1 0.07mg 0.057mg Veal
Vitamin B2 0.27mg 0.27mg
Vitamin B3 8.03mg 6.292mg Veal
Vitamin B5 1.16mg 0.307mg Veal
Vitamin B6 0.39mg 0.758mg T bone steak
Folate 11µg 7µg Veal
Vitamin B12 1.27µg 1.89µg T bone steak
Vitamin K 1.2µg 1.5µg T bone steak
Tryptophan 0.247mg 0.325mg T bone steak
Threonine 1.065mg 1.349mg T bone steak
Isoleucine 1.201mg 1.343mg T bone steak
Leucine 1.94mg 2.46mg T bone steak
Lysine 2.009mg 2.74mg T bone steak
Methionine 0.569mg 0.762mg T bone steak
Phenylalanine 0.984mg 1.143mg T bone steak
Valine 1.347mg 1.421mg T bone steak
Histidine 0.885mg 1.05mg T bone steak
Cholesterol 103mg 81mg T bone steak
Trans Fat 0.595g Veal
Saturated Fat 3.04g 4.6g Veal
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 2.84g 5.159g T bone steak
Polyunsaturated fat 0.55g 0.583g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
53%
T bone steak
Minerals Daily Need Coverage Score
41%
Veal
60%
T bone steak

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.56g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.