Veal vs. T bone steak — In-Depth Nutrition Comparison
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How are Veal and T bone steak different?
- Veal is higher in Vitamin B5, Vitamin B3, and Choline, however, T bone steak is richer in Iron, Selenium, Vitamin B6, Vitamin B12, and Zinc.
- Daily need coverage for Iron from T bone steak is 32% higher.
- Veal contains 4 times more Vitamin B5 than T bone steak. While Veal contains 1.16mg of Vitamin B5, T bone steak contains only 0.307mg.
- T bone steak has less Cholesterol.
Veal, ground, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +30.4% |
| Contains more ManganeseManganese | +775% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +260.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +277.9% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +43.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +46.2% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.04 g
Monounsaturated Fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated Fat | -33.9% |
| Contains more Mono. FatMonounsaturated Fat | +81.7% |
~equal in
Polyunsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 217kcal |
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| Protein | 24.38g | 27.48g |
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| Fats | 7.56g | 11.05g |
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| Cholesterol | 103mg | 81mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 17mg | 19mg |
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| Potassium | 337mg | 280mg |
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| Iron | 0.99mg | 3.57mg |
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| Copper | 0.103mg | 0.079mg |
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| Zinc | 3.87mg | 4.69mg |
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| Phosphorus | 217mg | 210mg |
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| Sodium | 83mg | 68mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.15mg | 0.14mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.035mg | 0.004mg |
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| Selenium | 13.7µg | 30.4µg |
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| Vitamin B1 | 0.07mg | 0.057mg |
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| Vitamin B2 | 0.27mg | 0.27mg | |
| Vitamin B3 | 8.03mg | 6.292mg |
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| Vitamin B5 | 1.16mg | 0.307mg |
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| Vitamin B6 | 0.39mg | 0.758mg |
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| Vitamin B12 | 1.27µg | 1.89µg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Folate | 11µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 95mg | 66.1mg |
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| Saturated Fat | 3.04g | 4.6g |
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| Monounsaturated Fat | 2.84g | 5.159g |
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| Polyunsaturated fat | 0.55g | 0.583g |
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| Tryptophan | 0.247mg | 0.325mg |
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| Threonine | 1.065mg | 1.349mg |
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| Isoleucine | 1.201mg | 1.343mg |
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| Leucine | 1.94mg | 2.46mg |
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| Lysine | 2.009mg | 2.74mg |
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| Methionine | 0.569mg | 0.762mg |
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| Phenylalanine | 0.984mg | 1.143mg |
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| Valine | 1.347mg | 1.421mg |
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| Histidine | 0.885mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
52%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 1.56g)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 15mg)
Which food is cheaper?
T bone steak is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.