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Vegetable vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 0.81g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.108g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Tomatillo
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vegetable Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Vegetable
14
Tomatillo
Mineral Summary Score
12
Vegetable
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.3%
Contains more Calcium +257.1%
Contains more Zinc +122.7%
Contains more Phosphorus +30.8%
Contains more Potassium +58.6%
Contains less Sodium -97.1%
Equal in Magnesium - 20
Equal in Copper - 0.079
Contains more Iron +32.3%
Contains more Calcium +257.1%
Contains more Zinc +122.7%
Contains more Phosphorus +30.8%
Contains more Potassium +58.6%
Contains less Sodium -97.1%
Equal in Magnesium - 20
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3651.8%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B6 +32.1%
Contains more Vitamin K +132.7%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +117.4%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.15
Contains more Vitamin A +3651.8%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B6 +32.1%
Contains more Vitamin K +132.7%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +117.4%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Vegetable
6%
Tomatillo
Carbohydrates
13%
Vegetable
6%
Tomatillo
Fats
1%
Vegetable
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vegetable Tomatillo Opinion
Calories 65 32 Vegetable
Protein 2.86 0.96 Vegetable
Fats 0.15 1.02 Tomatillo
Vitamin C 3.2 11.7 Tomatillo
Carbs 13.09 5.84 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.62 Vegetable
Calcium 25 7 Vegetable
Potassium 169 268 Tomatillo
Magnesium 22 20 Vegetable
Sugars 3.12 3.93 Tomatillo
Fiber 4.4 1.9 Vegetable
Copper 0.083 0.079 Vegetable
Zinc 0.49 0.22 Vegetable
Starch
Phosphorus 51 39 Vegetable
Sodium 35 1 Tomatillo
Vitamin A 4277 114 Vegetable
Vitamin E 0.38 0.38
Vitamin D 0 0
Vitamin B1 0.071 0.044 Vegetable
Vitamin B2 0.12 0.035 Vegetable
Vitamin B3 0.851 1.85 Tomatillo
Vitamin B5 0.151 0.15 Vegetable
Vitamin B6 0.074 0.056 Vegetable
Vitamin B12 0 0
Vitamin K 23.5 10.1 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.031 0.139 Vegetable
Monounsaturated Fat 0.01 0.155 Tomatillo
Polyunsaturated fat 0.072 0.417 Tomatillo
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.