Vegetable vs. Tomatillo — In-Depth Nutrition Comparison
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How are vegetable and tomatillos different?
- Vegetable is richer in vitamin A, vitamin K, fiber, and vitamin B2, while tomatillos are higher in manganese, vitamin C, and vitamin B3.
- Tomatillos cover your daily need for manganese, 6636% more than vegetable.
- Vegetable contains 38 times more vitamin A than tomatillos. Vegetable contains 4277IU of vitamin A, while tomatillos contain 114IU.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +32.3% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +40269.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +132.7% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +217.1% |
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.379mg | 153mg | 6636% |
| Vitamin A | 214µg | 6µg | 23% |
| Vitamin K | 23.5µg | 10.1µg | 11% |
| Fiber | 4.4g | 1.9g | 10% |
| Vitamin C | 3.2mg | 11.7mg | 9% |
| Vitamin B2 | 0.12mg | 0.035mg | 7% |
| Vitamin B3 | 0.851mg | 1.85mg | 6% |
| Protein | 2.86g | 0.96g | 4% |
| Choline | 24.1mg | 7.6mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Potassium | 169mg | 268mg | 3% |
| Iron | 0.82mg | 0.62mg | 3% |
| Calories | 65kcal | 32kcal | 2% |
| Polyunsaturated fat | 0.072g | 0.417g | 2% |
| Vitamin B1 | 0.071mg | 0.044mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Zinc | 0.49mg | 0.22mg | 2% |
| Phosphorus | 51mg | 39mg | 2% |
| Carbs | 13.09g | 5.84g | 2% |
| Sodium | 35mg | 1mg | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Net carbs | 8.69g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.12g | 3.93g | N/A |
| Copper | 0.083mg | 0.079mg | 0% |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B5 | 0.151mg | 0.15mg | 0% |
| Saturated fat | 0.031g | 0.139g | 0% |
| Monounsaturated fat | 0.01g | 0.155g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +21.8% |
| Contains more FatsFats | +580% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +479.2% |
