Vegetable vs Tomatillo - In-Depth Nutrition Comparison
How are Vegetable and Tomatillo different?
- Vegetable is richer in Vitamin A RAE, Vitamin K, Fiber, and Vitamin B2, while Tomatillo is higher in Manganese, Vitamin C, and Vitamin B3.
- Tomatillo covers your daily need of Manganese 6636% more than Vegetable.
- Vegetable contains 36 times more Vitamin A RAE than Tomatillo. Vegetable contains 214µg of Vitamin A RAE, while Tomatillo contains 6µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomatillos, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|