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Vinegar vs Apple cider vinegar - In-Depth Nutrition Comparison

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Differences between Vinegar and Apple cider vinegar

  • Vinegar contains less Manganese than Apple cider vinegar.

The food types used in this comparison are Vinegar, distilled and Vinegar, cider.

Infographic

Vinegar vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60%
Contains more Calcium +16.7%
Contains more Iron +566.7%
Contains more Magnesium +400%
Contains more Phosphorus +100%
Contains more Potassium +3550%
Contains more Zinc +300%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains less Sodium -60%
Contains more Calcium +16.7%
Contains more Iron +566.7%
Contains more Magnesium +400%
Contains more Phosphorus +100%
Contains more Potassium +3550%
Contains more Zinc +300%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vinegar Apple cider vinegar Opinion
Net carbs 0.04g 0.93g Apple cider vinegar
Protein 0g 0g
Fats 0g 0g
Carbs 0.04g 0.93g Apple cider vinegar
Calories 18kcal 21kcal Apple cider vinegar
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar 0.04g 0.4g Vinegar
Fiber 0g 0g
Calcium 6mg 7mg Apple cider vinegar
Iron 0.03mg 0.2mg Apple cider vinegar
Magnesium 1mg 5mg Apple cider vinegar
Phosphorus 4mg 8mg Apple cider vinegar
Potassium 2mg 73mg Apple cider vinegar
Sodium 2mg 5mg Vinegar
Zinc 0.01mg 0.04mg Apple cider vinegar
Copper 0.006mg 0.008mg Apple cider vinegar
Vitamin A 0IU 0IU
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0mg
Vitamin B2 0mg 0mg
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0mg
Vitamin B6 0mg 0mg
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0g
Monounsaturated Fat 0g 0g
Polyunsaturated fat 0g 0g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Apple cider vinegar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
0
Apple cider vinegar
Mineral Summary Score
1
Vinegar
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
0%
Apple cider vinegar
Carbohydrates
0%
Vinegar
1%
Apple cider vinegar
Fats
0%
Vinegar
0%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 40)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $1)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.