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  6. Vinegar vs. Apple cider vinegar

Vinegar vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between vinegar and apple cider vinegar

  • Vinegar contains less manganese than apple cider vinegar.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of apple cider vinegar is 40.

The food types used in this comparison are Vinegar, distilled and Vinegar, cider.

Infographic

Vinegar vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +3550%
Contains more IronIron +566.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +352.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Vinegar Apple cider vinegar DV% diff.
Manganese 0.055mg 0.249mg 8%
Iron 0.03mg 0.2mg 2%
Potassium 2mg 73mg 2%
Magnesium 1mg 5mg 1%
Phosphorus 4mg 8mg 1%
Selenium 0.5µg 0.1µg 1%
Calories 18kcal 21kcal 0%
Net carbs 0.04g 0.93g N/A
Carbs 0.04g 0.93g 0%
Calcium 6mg 7mg 0%
Sugar 0.04g 0.4g N/A
Copper 0.006mg 0.008mg 0%
Zinc 0.01mg 0.04mg 0%
Sodium 2mg 5mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more CarbsCarbs +2225%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~93.81g
~equal in Other ~5.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.