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  6. Vinegar vs. Spearmint

Vinegar vs. Spearmint — In-Depth Nutrition Comparison

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How are Vinegar and Spearmint different?

  • Spearmint is higher than Vinegar in Iron, Manganese, Fiber, Folate, Copper, Vitamin A RAE, Calcium, Vitamin C, Magnesium, and Vitamin B2.
  • Spearmint covers your daily need of Iron 148% more than Vinegar.

Vinegar, distilled and Spearmint, fresh types were used in this article.

Infographic

Vinegar vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Spearmint
Spearmint
Contains less Sodium -93.3%
Contains more Calcium +3216.7%
Contains more Iron +39466.7%
Contains more Magnesium +6200%
Contains more Phosphorus +1400%
Contains more Potassium +22800%
Contains more Zinc +10800%
Contains more Copper +3900%
Contains more Manganese +1932.7%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Spearmint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Contains less Sodium -93.3%
Contains more Calcium +3216.7%
Contains more Iron +39466.7%
Contains more Magnesium +6200%
Contains more Phosphorus +1400%
Contains more Potassium +22800%
Contains more Zinc +10800%
Contains more Copper +3900%
Contains more Manganese +1932.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Spearmint
Spearmint
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Spearmint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Spearmint
Spearmint
Contains more Water +10.8%
Contains more Other +156.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20925%
Equal in Water - 85.55
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Spearmint
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more Water +10.8%
Contains more Other +156.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20925%
Equal in Water - 85.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Spearmint
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Spearmint Opinion
Net carbs 0.04g 1.61g Spearmint
Protein 0g 3.29g Spearmint
Fats 0g 0.73g Spearmint
Carbs 0.04g 8.41g Spearmint
Calories 18kcal 44kcal Spearmint
Sugar 0.04g Spearmint
Fiber 0g 6.8g Spearmint
Calcium 6mg 199mg Spearmint
Iron 0.03mg 11.87mg Spearmint
Magnesium 1mg 63mg Spearmint
Phosphorus 4mg 60mg Spearmint
Potassium 2mg 458mg Spearmint
Sodium 2mg 30mg Vinegar
Zinc 0.01mg 1.09mg Spearmint
Copper 0.006mg 0.24mg Spearmint
Manganese 0.055mg 1.118mg Spearmint
Selenium 0.5µg Vinegar
Vitamin A 0IU 4054IU Spearmint
Vitamin A RAE 0µg 203µg Spearmint
Vitamin C 0mg 13.3mg Spearmint
Vitamin B1 0mg 0.078mg Spearmint
Vitamin B2 0mg 0.175mg Spearmint
Vitamin B3 0mg 0.948mg Spearmint
Vitamin B5 0mg 0.25mg Spearmint
Vitamin B6 0mg 0.158mg Spearmint
Folate 0µg 105µg Spearmint
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint
Saturated Fat 0g 0.191g Vinegar
Monounsaturated Fat 0g 0.025g Spearmint
Polyunsaturated fat 0g 0.394g Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Spearmint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
41%
Spearmint
Minerals Daily Need Coverage Score
2%
Vinegar
88%
Spearmint

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.191g)
Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Spearmint
Spearmint is lower in glycemic index (difference - 0)
Which food is cheaper?
Spearmint
Spearmint is cheaper (difference - $3)
Which food is richer in minerals?
Spearmint
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.