Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vinegar vs. Spearmint — In-Depth Nutrition Comparison

Compare

How are vinegar and spearmint different?

  • Spearmint is higher than vinegar in iron, vitamin A, manganese, fiber, folate, copper, calcium, vitamin C, magnesium, and vitamin B2.
  • Spearmint covers your daily need for iron, 148% more than vinegar.

Vinegar, distilled and Spearmint, fresh types were used in this article.

Infographic

Vinegar vs Spearmint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +22800%
Contains more IronIron +39466.7%
Contains more CopperCopper +3900%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +1932.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 68% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Spearmint DV% diff.
Iron 0.03mg 11.87mg 148%
Manganese 0.055mg 1.118mg 46%
Fiber 0g 6.8g 27%
Folate 0µg 105µg 26%
Copper 0.006mg 0.24mg 26%
Vitamin A 0µg 203µg 23%
Calcium 6mg 199mg 19%
Vitamin C 0mg 13.3mg 15%
Magnesium 1mg 63mg 15%
Vitamin B2 0mg 0.175mg 13%
Potassium 2mg 458mg 13%
Vitamin B6 0mg 0.158mg 12%
Zinc 0.01mg 1.09mg 10%
Phosphorus 4mg 60mg 8%
Vitamin B1 0mg 0.078mg 7%
Protein 0g 3.29g 7%
Vitamin B3 0mg 0.948mg 6%
Vitamin B5 0mg 0.25mg 5%
Carbs 0.04g 8.41g 3%
Polyunsaturated fat 0g 0.394g 3%
Saturated fat 0g 0.191g 1%
Calories 18kcal 44kcal 1%
Selenium 0.5µg 1%
Sodium 2mg 30mg 1%
Fats 0g 0.73g 1%
Net carbs 0.04g 1.61g N/A
Sugar 0.04g N/A
Monounsaturated fat 0g 0.025g 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more OtherOther +156.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20925%
~equal in Water ~85.55g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.