Vinegar vs. Spearmint — In-Depth Nutrition Comparison
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How are vinegar and spearmint different?
- Spearmint is higher than vinegar in iron, manganese, fiber, folate, copper, vitamin A, calcium, vitamin C, magnesium, and vitamin B2.
- Spearmint covers your daily need for iron 148% more than vinegar.
Vinegar, distilled and Spearmint, fresh types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +6200% |
| Contains more CalciumCalcium | +3216.7% |
| Contains more PotassiumPotassium | +22800% |
| Contains more IronIron | +39466.7% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +1932.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 11.87mg | 148% |
| Manganese | 0.055mg | 1.118mg | 46% |
| Fiber | 0g | 6.8g | 27% |
| Copper | 0.006mg | 0.24mg | 26% |
| Folate | 0µg | 105µg | 26% |
| Vitamin A | 0µg | 203µg | 23% |
| Calcium | 6mg | 199mg | 19% |
| Vitamin C | 0mg | 13.3mg | 15% |
| Magnesium | 1mg | 63mg | 15% |
| Potassium | 2mg | 458mg | 13% |
| Vitamin B2 | 0mg | 0.175mg | 13% |
| Vitamin B6 | 0mg | 0.158mg | 12% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Phosphorus | 4mg | 60mg | 8% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0mg | 0.078mg | 7% |
| Vitamin B3 | 0mg | 0.948mg | 6% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Carbs | 0.04g | 8.41g | 3% |
| Polyunsaturated fat | 0g | 0.394g | 3% |
| Calories | 18kcal | 44kcal | 1% |
| Fats | 0g | 0.73g | 1% |
| Sodium | 2mg | 30mg | 1% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0g | 0.191g | 1% |
| Protein per 100 calories | 0g | 7.5g | N/A |
| Calories per 10 g protein | 134kcal | N/A | |
| Weight per 100 calories | 556g | 227g | N/A |
| Net carbs | 0.04g | 1.61g | N/A |
| Sugar | 0.04g | N/A | |
| Monounsaturated fat | 0g | 0.025g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20925% |
~equal in
Water
~85.55g
