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Wheat gluten vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat gluten Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat gluten Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Wheat gluten
4
Cellophane noodles
Mineral Summary Score
35
Wheat gluten
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +139.6%
Contains more Calcium +468%
Contains more Potassium +900%
Contains more Magnesium +733.3%
Contains more Copper +124.7%
Contains more Zinc +107.3%
Contains more Phosphorus +712.5%
Contains less Sodium -65.5%
Contains more Iron +139.6%
Contains more Calcium +468%
Contains more Potassium +900%
Contains more Magnesium +733.3%
Contains more Copper +124.7%
Contains more Zinc +107.3%
Contains more Phosphorus +712.5%
Contains less Sodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
451%
Wheat gluten
1%
Cellophane noodles
Carbohydrates
14%
Wheat gluten
86%
Cellophane noodles
Fats
9%
Wheat gluten
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat gluten Cellophane noodles Opinion
Calories 370 351 Wheat gluten
Protein 75.16 0.16 Wheat gluten
Fats 1.85 0.06 Wheat gluten
Vitamin C 0 0
Carbs 13.79 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 5.2 2.17 Wheat gluten
Calcium 142 25 Wheat gluten
Potassium 100 10 Wheat gluten
Magnesium 25 3 Wheat gluten
Sugars 0 0
Fiber 0.6 0.5 Wheat gluten
Copper 0.182 0.081 Wheat gluten
Zinc 0.85 0.41 Wheat gluten
Starch
Phosphorus 260 32 Wheat gluten
Sodium 29 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0 0.15 Cellophane noodles
Vitamin B2 0 0
Vitamin B3 0 0.2 Cellophane noodles
Vitamin B5 0 0.1 Cellophane noodles
Vitamin B6 0 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 Wheat gluten
Saturated Fat 0.272 0.017 Cellophane noodles
Monounsaturated Fat 0.156 0.008 Wheat gluten
Polyunsaturated fat 0.81 0.018 Wheat gluten
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.