Wheat gluten vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between Wheat gluten and Cellophane noodles
- Wheat gluten has more Selenium, Iron, Phosphorus, Calcium, Copper, Magnesium, and Polyunsaturated fat, however, Cellophane noodles has more Vitamin B1.
- Daily need coverage for Selenium from Wheat gluten is 58% higher.
- Cellophane noodles have 45 times less Polyunsaturated fat than Wheat gluten. Wheat gluten has 0.81g of Polyunsaturated fat, while Cellophane noodles have 0.018g.
Food types used in this article are Vital wheat gluten and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+468%
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Iron
+139.6%
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Magnesium
+733.3%
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Phosphorus
+712.5%
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Potassium
+900%
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Zinc
+107.3%
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Copper
+124.7%
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Selenium
+402.5%
Contains
less
Sodium
-65.5%
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Calcium
+468%
Contains
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Iron
+139.6%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+712.5%
Contains
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Potassium
+900%
Contains
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Zinc
+107.3%
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Copper
+124.7%
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Selenium
+402.5%
Contains
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Sodium
-65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46875%
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Fats
+2983.3%
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Other
+270.4%
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Carbs
+524.3%
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Water
+63.7%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+46875%
Contains
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Fats
+2983.3%
Contains
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Other
+270.4%
Contains
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Carbs
+524.3%
Contains
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Water
+63.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1850%
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Polyunsaturated fat
+4400%
Contains
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Saturated Fat
-93.8%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
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Monounsaturated Fat
+1850%
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Polyunsaturated fat
+4400%
Contains
less
Saturated Fat
-93.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.19g | 85.59g |
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| Protein | 75.16g | 0.16g |
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| Fats | 1.85g | 0.06g |
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| Carbs | 13.79g | 86.09g |
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| Calories | 370kcal | 351kcal |
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| Fiber | 0.6g | 0.5g |
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| Calcium | 142mg | 25mg |
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| Iron | 5.2mg | 2.17mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 260mg | 32mg |
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| Potassium | 100mg | 10mg |
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| Sodium | 29mg | 10mg |
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| Zinc | 0.85mg | 0.41mg |
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| Copper | 0.182mg | 0.081mg |
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| Manganese | 0.1mg |
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| Selenium | 39.7µg | 7.9µg |
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| Vitamin E | 0mg | 0.13mg |
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| Vitamin B1 | 0mg | 0.15mg |
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| Vitamin B3 | 0mg | 0.2mg |
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| Vitamin B5 | 0mg | 0.1mg |
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| Vitamin B6 | 0mg | 0.05mg |
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| Folate | 0µg | 2µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.272g | 0.017g |
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| Monounsaturated Fat | 0.156g | 0.008g |
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| Polyunsaturated fat | 0.81g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
68%
20%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)