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Khorasan wheat vs Navy bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 7.84g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 8mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Navy bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
23
Navy bean
Mineral Summary Score
58
Khorasan wheat
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +95.3%
Contains more Calcium +46.7%
Contains more Potassium +31.3%
Contains more Magnesium +28.7%
Contains more Copper +42.1%
Contains more Zinc +313.5%
Contains more Phosphorus +264%
Contains less Sodium -61.5%
Contains more Iron +95.3%
Contains more Calcium +46.7%
Contains more Potassium +31.3%
Contains more Magnesium +28.7%
Contains more Copper +42.1%
Contains more Zinc +313.5%
Contains more Phosphorus +264%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.8%
Contains more Vitamin A +150%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
37%
Navy bean
Carbohydrates
71%
Khorasan wheat
13%
Navy bean
Fats
10%
Khorasan wheat
3%
Navy bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Navy bean Opinion
Calories 337 67 Khorasan wheat
Protein 14.54 6.15 Khorasan wheat
Fats 2.13 0.7 Khorasan wheat
Vitamin C 0 18.8 Navy bean
Carbs 70.58 13.05 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Navy bean
Iron 3.77 1.93 Khorasan wheat
Calcium 22 15 Khorasan wheat
Potassium 403 307 Khorasan wheat
Magnesium 130 101 Khorasan wheat
Sugars 7.84 Khorasan wheat
Fiber 11.1 Khorasan wheat
Copper 0.506 0.356 Khorasan wheat
Zinc 3.68 0.89 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 100 Khorasan wheat
Sodium 5 13 Khorasan wheat
Vitamin A 10 4 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Navy bean
Vitamin B1 0.566 0.39 Khorasan wheat
Vitamin B2 0.184 0.215 Navy bean
Vitamin B3 6.375 1.22 Khorasan wheat
Vitamin B5 0.949 0.825 Khorasan wheat
Vitamin B6 0.259 0.191 Khorasan wheat
Vitamin B12 0 Navy bean
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Navy bean
Trans Fat 0.005 0 Navy bean
Saturated Fat 0.196 0.085 Navy bean
Monounsaturated Fat 0.213 0.052 Khorasan wheat
Polyunsaturated fat 0.621 0.407 Khorasan wheat
Tryptophan 0.13 0.064 Khorasan wheat
Threonine 0.442 0.258 Khorasan wheat
Isoleucine 0.566 0.273 Khorasan wheat
Leucine 1.112 0.442 Khorasan wheat
Lysine 0.416 0.35 Khorasan wheat
Methionine 0.251 0.064 Khorasan wheat
Phenylalanine 0.772 0.31 Khorasan wheat
Valine 0.687 0.316 Khorasan wheat
Histidine 0.379 0.172 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.