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  6. Khorasan wheat vs. Navy beans

Khorasan wheat vs. Navy beans — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Navy beans?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B3, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, Iron, and Vitamin B5 than Navy beans.
  • Khorasan wheat's daily need coverage for Selenium is 143% higher.
  • Navy beans has 10 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Navy beans has 0.649mg.

We used Wheat, KAMUT khorasan, uncooked and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Khorasan wheat vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Navy beans
Navy beans
Contains more Iron +59.7%
Contains more Magnesium +145.3%
Contains more Phosphorus +152.8%
Contains more Zinc +257.3%
Contains more Copper +141%
Contains more Manganese +419%
Contains more Selenium +2710.3%
Contains more Calcium +213.6%
Contains less Sodium -100%
Equal in Potassium - 389
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Iron +59.7%
Contains more Magnesium +145.3%
Contains more Phosphorus +152.8%
Contains more Zinc +257.3%
Contains more Copper +141%
Contains more Manganese +419%
Contains more Selenium +2710.3%
Contains more Calcium +213.6%
Contains less Sodium -100%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
4
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +882.3%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +882.3%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Navy beans
Navy beans
Contains more Protein +76.7%
Contains more Fats +243.5%
Contains more Carbs +170.9%
Contains more Other +30.2%
Contains more Water +476.4%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Protein +76.7%
Contains more Fats +243.5%
Contains more Carbs +170.9%
Contains more Other +30.2%
Contains more Water +476.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Navy beans
Navy beans
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +26.7%
Contains less Saturated Fat -50%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +26.7%
Contains less Saturated Fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
5
:
0
Navy beans
Navy beans
Contains more Starch +240.3%
Contains more Sucrose +48.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +240.3%
Contains more Sucrose +48.6%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Navy beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Navy beans Opinion
Net carbs 59.48g 15.55g Khorasan wheat
Protein 14.54g 8.23g Khorasan wheat
Fats 2.13g 0.62g Khorasan wheat
Carbs 70.58g 26.05g Khorasan wheat
Calories 337kcal 140kcal Khorasan wheat
Starch 52.41g 15.4g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0.37g Navy beans
Fiber 11.1g 10.5g Khorasan wheat
Calcium 22mg 69mg Navy beans
Iron 3.77mg 2.36mg Khorasan wheat
Magnesium 130mg 53mg Khorasan wheat
Phosphorus 364mg 144mg Khorasan wheat
Potassium 403mg 389mg Khorasan wheat
Sodium 5mg 0mg Navy beans
Zinc 3.68mg 1.03mg Khorasan wheat
Copper 0.506mg 0.21mg Khorasan wheat
Manganese 2.735mg 0.527mg Khorasan wheat
Selenium 81.5µg 2.9µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.01mg Khorasan wheat
Vitamin C 0mg 0.9mg Navy beans
Vitamin B1 0.566mg 0.237mg Khorasan wheat
Vitamin B2 0.184mg 0.066mg Khorasan wheat
Vitamin B3 6.375mg 0.649mg Khorasan wheat
Vitamin B5 0.949mg 0.266mg Khorasan wheat
Vitamin B6 0.259mg 0.138mg Khorasan wheat
Folate 140µg Navy beans
Vitamin K 1.8µg 0.6µg Khorasan wheat
Tryptophan 0.13mg 0.1mg Khorasan wheat
Threonine 0.442mg 0.289mg Khorasan wheat
Isoleucine 0.566mg 0.387mg Khorasan wheat
Leucine 1.112mg 0.7mg Khorasan wheat
Lysine 0.416mg 0.52mg Navy beans
Methionine 0.251mg 0.111mg Khorasan wheat
Phenylalanine 0.772mg 0.471mg Khorasan wheat
Valine 0.687mg 0.504mg Khorasan wheat
Histidine 0.379mg 0.206mg Khorasan wheat
Trans Fat 0.005g 0g Navy beans
Saturated Fat 0.196g 0.098g Navy beans
Monounsaturated Fat 0.213g 0.142g Khorasan wheat
Polyunsaturated fat 0.621g 0.49g Khorasan wheat
Omega-3 - ALA 0.048g 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
20%
Navy beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
43%
Navy beans

Comparison summary

Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 7.47g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 1)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.