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Khorasan wheat vs Navy bean - In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Navy bean

  • Khorasan wheat is richer in Selenium, Manganese, Phosphorus, Vitamin B3, Zinc, Iron, Copper, Vitamin B1, and Magnesium, yet Navy bean is richer in Vitamin C.
  • Daily need coverage for Selenium from Khorasan wheat is 147% higher.
  • Khorasan wheat contains 7 times more Manganese than Navy bean. Khorasan wheat contains 2.735mg of Manganese, while Navy bean contains 0.408mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Beans, navy, mature seeds, sprouted, raw.

Infographic

Khorasan wheat vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95.3%
Contains more Calcium +46.7%
Contains more Potassium +31.3%
Contains more Magnesium +28.7%
Contains more Copper +42.1%
Contains more Zinc +313.5%
Contains more Phosphorus +264%
Contains less Sodium -61.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +95.3%
Contains more Calcium +46.7%
Contains more Potassium +31.3%
Contains more Magnesium +28.7%
Contains more Copper +42.1%
Contains more Zinc +313.5%
Contains more Phosphorus +264%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin A +150%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +35.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
35
Navy bean
Mineral Summary Score
88
Khorasan wheat
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
37%
Navy bean
Carbohydrates
71%
Khorasan wheat
13%
Navy bean
Fats
10%
Khorasan wheat
3%
Navy bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Navy bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 8mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Navy bean Opinion
Calories 337 67 Khorasan wheat
Protein 14.54 6.15 Khorasan wheat
Fats 2.13 0.7 Khorasan wheat
Vitamin C 0 18.8 Navy bean
Carbs 70.58 13.05 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Navy bean
Iron 3.77 1.93 Khorasan wheat
Calcium 22 15 Khorasan wheat
Potassium 403 307 Khorasan wheat
Magnesium 130 101 Khorasan wheat
Sugar 7.84 Navy bean
Fiber 11.1 Khorasan wheat
Copper 0.506 0.356 Khorasan wheat
Zinc 3.68 0.89 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 100 Khorasan wheat
Sodium 5 13 Khorasan wheat
Vitamin A 10 4 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Navy bean
Vitamin B1 0.566 0.39 Khorasan wheat
Vitamin B2 0.184 0.215 Navy bean
Vitamin B3 6.375 1.22 Khorasan wheat
Vitamin B5 0.949 0.825 Khorasan wheat
Vitamin B6 0.259 0.191 Khorasan wheat
Vitamin B12 0 Navy bean
Vitamin K 1.8 Khorasan wheat
Folate 132 Navy bean
Trans Fat 0.005 0 Navy bean
Saturated Fat 0.196 0.085 Navy bean
Monounsaturated Fat 0.213 0.052 Khorasan wheat
Polyunsaturated fat 0.621 0.407 Khorasan wheat
Tryptophan 0.13 0.064 Khorasan wheat
Threonine 0.442 0.258 Khorasan wheat
Isoleucine 0.566 0.273 Khorasan wheat
Leucine 1.112 0.442 Khorasan wheat
Lysine 0.416 0.35 Khorasan wheat
Methionine 0.251 0.064 Khorasan wheat
Phenylalanine 0.772 0.31 Khorasan wheat
Valine 0.687 0.316 Khorasan wheat
Histidine 0.379 0.172 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.