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  6. Khorasan wheat vs. Tuna

Khorasan wheat vs. Tuna — In-Depth Nutrition Comparison

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How are Khorasan wheat and Tuna different?

  • Khorasan wheat is higher in Manganese, Copper, Fiber, Vitamin B1, Iron, Zinc, and Magnesium, however, Tuna is richer in Vitamin B3, Vitamin B6, and Selenium.
  • Daily need coverage for Manganese from Khorasan wheat is 118% higher.

Wheat, KAMUT khorasan, uncooked and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Khorasan wheat vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Tuna
Tuna
Contains more Calcium +450%
Contains more Iron +309.8%
Contains more Magnesium +209.5%
Contains less Sodium -90.7%
Contains more Zinc +717.8%
Contains more Copper +1076.7%
Contains more Manganese +20938.5%
Contains more Potassium +30.8%
Contains more Selenium +32.8%
Equal in Phosphorus - 333
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +450%
Contains more Iron +309.8%
Contains more Magnesium +209.5%
Contains less Sodium -90.7%
Contains more Zinc +717.8%
Contains more Copper +1076.7%
Contains more Manganese +20938.5%
Contains more Potassium +30.8%
Contains more Selenium +32.8%
Equal in Phosphorus - 333

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Tuna
Tuna
Contains more Vitamin E +110.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B5 +184.1%
Contains more Vitamin K +1700%
Contains more Vitamin A +550%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +300.8%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin E +110.3%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B5 +184.1%
Contains more Vitamin K +1700%
Contains more Vitamin A +550%
Contains more Vitamin B3 +246.2%
Contains more Vitamin B6 +300.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Tuna
Tuna
Contains more Fats +261%
Contains more Carbs +∞%
Contains more Other +31.3%
Contains more Protein +100.5%
Contains more Water +523.1%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +261%
Contains more Carbs +∞%
Contains more Other +31.3%
Contains more Protein +100.5%
Contains more Water +523.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
0
Tuna
Tuna
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +254.9%
Equal in Saturated Fat - 0.205
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +254.9%
Equal in Saturated Fat - 0.205

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tuna Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 29.15g Tuna
Fats 2.13g 0.59g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 130kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Tuna
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 4mg Khorasan wheat
Iron 3.77mg 0.92mg Khorasan wheat
Magnesium 130mg 42mg Khorasan wheat
Phosphorus 364mg 333mg Khorasan wheat
Potassium 403mg 527mg Tuna
Sodium 5mg 54mg Khorasan wheat
Zinc 3.68mg 0.45mg Khorasan wheat
Copper 0.506mg 0.043mg Khorasan wheat
Manganese 2.735mg 0.013mg Khorasan wheat
Selenium 81.5µg 108.2µg Tuna
Vitamin A 10IU 65IU Tuna
Vitamin A RAE 1µg 22µg Tuna
Vitamin E 0.61mg 0.29mg Khorasan wheat
Vitamin D 82IU Tuna
Vitamin D 2µg Tuna
Vitamin B1 0.566mg 0.134mg Khorasan wheat
Vitamin B2 0.184mg 0.137mg Khorasan wheat
Vitamin B3 6.375mg 22.07mg Tuna
Vitamin B5 0.949mg 0.334mg Khorasan wheat
Vitamin B6 0.259mg 1.038mg Tuna
Folate 2µg Tuna
Vitamin B12 2.35µg Tuna
Vitamin K 1.8µg 0.1µg Khorasan wheat
Tryptophan 0.13mg 0.313mg Tuna
Threonine 0.442mg 1.224mg Tuna
Isoleucine 0.566mg 1.287mg Tuna
Leucine 1.112mg 2.27mg Tuna
Lysine 0.416mg 2.565mg Tuna
Methionine 0.251mg 0.827mg Tuna
Phenylalanine 0.772mg 1.091mg Tuna
Valine 0.687mg 1.438mg Tuna
Histidine 0.379mg 0.822mg Tuna
Cholesterol 0mg 47mg Khorasan wheat
Trans Fat 0.005g 0.02g Khorasan wheat
Saturated Fat 0.196g 0.205g Khorasan wheat
Omega-3 - DHA 0.105g Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DPA 0.005g Tuna
Monounsaturated Fat 0.213g 0.138g Khorasan wheat
Polyunsaturated fat 0.621g 0.175g Khorasan wheat
Omega-6 - Eicosadienoic acid 0g 0.002g Tuna
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
92%
Tuna
Minerals Daily Need Coverage Score
150%
Khorasan wheat
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.009g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.