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  6. Khorasan wheat vs. Tuna

Khorasan wheat vs. Tuna — In-Depth Nutrition Comparison

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How are khorasan wheat and tuna different?

  • Khorasan wheat is higher in manganese, copper, fiber, vitamin B1, iron, zinc, and magnesium; however, tuna is richer in vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Tuna has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Khorasan wheat vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Tuna
Tuna
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +209.5%
Contains more CalciumCalcium +450%
Contains more IronIron +309.8%
Contains more CopperCopper +1076.7%
Contains more ZincZinc +717.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +20938.5%
Contains more PotassiumPotassium +30.8%
Contains more SeleniumSelenium +32.8%
~equal in Phosphorus ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Tuna
Tuna
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B5Vitamin B5 +184.1%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B3Vitamin B3 +246.2%
Contains more Vitamin B6Vitamin B6 +300.8%
Contains more CholineCholine +200.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tuna DV% diff.
Manganese 2.735mg 0.013mg 118%
Vitamin B3 6.375mg 22.07mg 98%
Vitamin B12 2.35µg 98%
Vitamin B6 0.259mg 1.038mg 60%
Copper 0.506mg 0.043mg 51%
Selenium 81.5µg 108.2µg 49%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.134mg 36%
Iron 3.77mg 0.92mg 36%
Zinc 3.68mg 0.45mg 29%
Protein 14.54g 29.15g 29%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Magnesium 130mg 42mg 21%
Cholesterol 0mg 47mg 16%
Vitamin B5 0.949mg 0.334mg 12%
Vitamin D 2µg 10%
Calories 337kcal 130kcal 10%
Vitamin D 82IU 10%
Choline 25.8mg 77.6mg 9%
Phosphorus 364mg 333mg 4%
Potassium 403mg 527mg 4%
Vitamin B2 0.184mg 0.137mg 4%
Polyunsaturated fat 0.621g 0.175g 3%
Fats 2.13g 0.59g 2%
Vitamin A 1µg 22µg 2%
Sodium 5mg 54mg 2%
Calcium 22mg 4mg 2%
Vitamin E 0.61mg 0.29mg 2%
Vitamin K 1.8µg 0.1µg 1%
Folate 2µg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g 0.02g N/A
Saturated fat 0.196g 0.205g 0%
Monounsaturated fat 0.213g 0.138g 0%
Tryptophan 0.13mg 0.313mg 0%
Threonine 0.442mg 1.224mg 0%
Isoleucine 0.566mg 1.287mg 0%
Leucine 1.112mg 2.27mg 0%
Lysine 0.416mg 2.565mg 0%
Methionine 0.251mg 0.827mg 0%
Phenylalanine 0.772mg 1.091mg 0%
Valine 0.687mg 1.438mg 0%
Histidine 0.379mg 0.822mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +261%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.3%
Contains more ProteinProtein +100.5%
Contains more WaterWater +523.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Tuna
Tuna
0
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +254.9%
~equal in Saturated fat ~0.205g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.