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Khorasan wheat vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 7.84g)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Yardlong bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
17
Yardlong bean
Mineral Summary Score
58
Khorasan wheat
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +702.1%
Contains more Potassium +67.9%
Contains more Magnesium +195.5%
Contains more Copper +954.2%
Contains more Zinc +894.6%
Contains more Phosphorus +516.9%
Contains more Calcium +127.3%
Contains less Sodium -20%
Contains more Iron +702.1%
Contains more Potassium +67.9%
Contains more Magnesium +195.5%
Contains more Copper +954.2%
Contains more Zinc +894.6%
Contains more Phosphorus +516.9%
Contains more Calcium +127.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +1454.9%
Contains more Vitamin B5 +1625.5%
Contains more Vitamin B6 +979.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +8550%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +1454.9%
Contains more Vitamin B5 +1625.5%
Contains more Vitamin B6 +979.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +8550%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
17%
Yardlong bean
Carbohydrates
71%
Khorasan wheat
8%
Yardlong bean
Fats
10%
Khorasan wheat
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Yardlong bean Opinion
Calories 337 47 Khorasan wheat
Protein 14.54 2.8 Khorasan wheat
Fats 2.13 0.4 Khorasan wheat
Vitamin C 0 18.8 Yardlong bean
Carbs 70.58 8.35 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Yardlong bean
Iron 3.77 0.47 Khorasan wheat
Calcium 22 50 Yardlong bean
Potassium 403 240 Khorasan wheat
Magnesium 130 44 Khorasan wheat
Sugars 7.84 Khorasan wheat
Fiber 11.1 Khorasan wheat
Copper 0.506 0.048 Khorasan wheat
Zinc 3.68 0.37 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 59 Khorasan wheat
Sodium 5 4 Yardlong bean
Vitamin A 10 865 Yardlong bean
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Yardlong bean
Vitamin B1 0.566 0.107 Khorasan wheat
Vitamin B2 0.184 0.11 Khorasan wheat
Vitamin B3 6.375 0.41 Khorasan wheat
Vitamin B5 0.949 0.055 Khorasan wheat
Vitamin B6 0.259 0.024 Khorasan wheat
Vitamin B12 0 Yardlong bean
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Yardlong bean
Trans Fat 0.005 0 Yardlong bean
Saturated Fat 0.196 0.105 Yardlong bean
Monounsaturated Fat 0.213 0.036 Khorasan wheat
Polyunsaturated fat 0.621 0.169 Khorasan wheat
Tryptophan 0.13 0.032 Khorasan wheat
Threonine 0.442 0.104 Khorasan wheat
Isoleucine 0.566 0.15 Khorasan wheat
Leucine 1.112 0.2 Khorasan wheat
Lysine 0.416 0.184 Khorasan wheat
Methionine 0.251 0.04 Khorasan wheat
Phenylalanine 0.772 0.154 Khorasan wheat
Valine 0.687 0.162 Khorasan wheat
Histidine 0.379 0.09 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.