Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Yardlong bean (Asparagus bean)

Khorasan wheat vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

How are Khorasan wheat and Yardlong bean (Asparagus bean) different?

  • Khorasan wheat is higher than Yardlong bean (Asparagus bean) in Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Vitamin B3, Iron, Zinc, Magnesium, and Vitamin B6.
  • Khorasan wheat covers your daily need of Selenium 145% more than Yardlong bean (Asparagus bean).
  • Khorasan wheat contains 14 times more Manganese than Yardlong bean (Asparagus bean). Khorasan wheat contains 2.735mg of Manganese, while Yardlong bean (Asparagus bean) contains 0.201mg.

Wheat, KAMUT khorasan, uncooked and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Khorasan wheat vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +284.7%
Contains more Magnesium +209.5%
Contains more Phosphorus +538.6%
Contains more Potassium +39%
Contains more Zinc +922.2%
Contains more Copper +976.6%
Contains more Manganese +1260.7%
Contains more Selenium +5333.3%
Contains more Calcium +100%
Contains less Sodium -20%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +284.7%
Contains more Magnesium +209.5%
Contains more Phosphorus +538.6%
Contains more Potassium +39%
Contains more Zinc +922.2%
Contains more Copper +976.6%
Contains more Manganese +1260.7%
Contains more Selenium +5333.3%
Contains more Calcium +100%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +565.9%
Contains more Vitamin B2 +85.9%
Contains more Vitamin B3 +911.9%
Contains more Vitamin B5 +1760.8%
Contains more Vitamin B6 +979.2%
Contains more Vitamin A +4400%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +565.9%
Contains more Vitamin B2 +85.9%
Contains more Vitamin B3 +911.9%
Contains more Vitamin B5 +1760.8%
Contains more Vitamin B6 +979.2%
Contains more Vitamin A +4400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +474.7%
Contains more Fats +2030%
Contains more Carbs +668.8%
Contains more Other +133.3%
Contains more Water +690.2%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +474.7%
Contains more Fats +2030%
Contains more Carbs +668.8%
Contains more Other +133.3%
Contains more Water +690.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +2266.7%
Contains more Polyunsaturated fat +1378.6%
Contains less Saturated Fat -86.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +2266.7%
Contains more Polyunsaturated fat +1378.6%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Yardlong bean (Asparagus bean) Opinion
Net carbs 59.48g 9.18g Khorasan wheat
Protein 14.54g 2.53g Khorasan wheat
Fats 2.13g 0.1g Khorasan wheat
Carbs 70.58g 9.18g Khorasan wheat
Calories 337kcal 47kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Yardlong bean (Asparagus bean)
Fiber 11.1g Khorasan wheat
Calcium 22mg 44mg Yardlong bean (Asparagus bean)
Iron 3.77mg 0.98mg Khorasan wheat
Magnesium 130mg 42mg Khorasan wheat
Phosphorus 364mg 57mg Khorasan wheat
Potassium 403mg 290mg Khorasan wheat
Sodium 5mg 4mg Yardlong bean (Asparagus bean)
Zinc 3.68mg 0.36mg Khorasan wheat
Copper 0.506mg 0.047mg Khorasan wheat
Manganese 2.735mg 0.201mg Khorasan wheat
Selenium 81.5µg 1.5µg Khorasan wheat
Vitamin A 10IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 1µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.566mg 0.085mg Khorasan wheat
Vitamin B2 0.184mg 0.099mg Khorasan wheat
Vitamin B3 6.375mg 0.63mg Khorasan wheat
Vitamin B5 0.949mg 0.051mg Khorasan wheat
Vitamin B6 0.259mg 0.024mg Khorasan wheat
Folate 45µg Yardlong bean (Asparagus bean)
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.029mg Khorasan wheat
Threonine 0.442mg 0.094mg Khorasan wheat
Isoleucine 0.566mg 0.135mg Khorasan wheat
Leucine 1.112mg 0.18mg Khorasan wheat
Lysine 0.416mg 0.166mg Khorasan wheat
Methionine 0.251mg 0.036mg Khorasan wheat
Phenylalanine 0.772mg 0.139mg Khorasan wheat
Valine 0.687mg 0.146mg Khorasan wheat
Histidine 0.379mg 0.082mg Khorasan wheat
Trans Fat 0.005g 0g Yardlong bean (Asparagus bean)
Saturated Fat 0.196g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.213g 0.009g Khorasan wheat
Polyunsaturated fat 0.621g 0.042g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
150%
Khorasan wheat
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.