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Khorasan wheat vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Yardlong bean (Asparagus bean)?

  • Khorasan wheat is higher in Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B1, Vitamin B3, Zinc, and Magnesium, however Yardlong bean (Asparagus bean) is richer in Vitamin C.
  • Khorasan wheat's daily need coverage for Selenium is 145% more.
  • Yardlong bean (Asparagus bean) contains 16 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Yardlong bean (Asparagus bean) contains 0.41mg.

We used Wheat, KAMUT khorasan, uncooked and Yardlong bean, raw types in this article.

Infographic

Khorasan wheat vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +702.1%
Contains more Potassium +67.9%
Contains more Magnesium +195.5%
Contains more Copper +954.2%
Contains more Zinc +894.6%
Contains more Phosphorus +516.9%
Contains more Calcium +127.3%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +702.1%
Contains more Potassium +67.9%
Contains more Magnesium +195.5%
Contains more Copper +954.2%
Contains more Zinc +894.6%
Contains more Phosphorus +516.9%
Contains more Calcium +127.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +1454.9%
Contains more Vitamin B5 +1625.5%
Contains more Vitamin B6 +979.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +8550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +1454.9%
Contains more Vitamin B5 +1625.5%
Contains more Vitamin B6 +979.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +8550%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
88
Khorasan wheat
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
17%
Yardlong bean (Asparagus bean)
Carbohydrates
71%
Khorasan wheat
8%
Yardlong bean (Asparagus bean)
Fats
10%
Khorasan wheat
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Yardlong bean (Asparagus bean) Opinion
Calories 337 47 Khorasan wheat
Protein 14.54 2.8 Khorasan wheat
Fats 2.13 0.4 Khorasan wheat
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 70.58 8.35 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Yardlong bean (Asparagus bean)
Iron 3.77 0.47 Khorasan wheat
Calcium 22 50 Yardlong bean (Asparagus bean)
Potassium 403 240 Khorasan wheat
Magnesium 130 44 Khorasan wheat
Sugar 7.84 Yardlong bean (Asparagus bean)
Fiber 11.1 Khorasan wheat
Copper 0.506 0.048 Khorasan wheat
Zinc 3.68 0.37 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 59 Khorasan wheat
Sodium 5 4 Yardlong bean (Asparagus bean)
Vitamin A 10 865 Yardlong bean (Asparagus bean)
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Yardlong bean (Asparagus bean)
Vitamin B1 0.566 0.107 Khorasan wheat
Vitamin B2 0.184 0.11 Khorasan wheat
Vitamin B3 6.375 0.41 Khorasan wheat
Vitamin B5 0.949 0.055 Khorasan wheat
Vitamin B6 0.259 0.024 Khorasan wheat
Vitamin B12 0 Yardlong bean (Asparagus bean)
Vitamin K 1.8 Khorasan wheat
Folate 62 Yardlong bean (Asparagus bean)
Trans Fat 0.005 0 Yardlong bean (Asparagus bean)
Saturated Fat 0.196 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.213 0.036 Khorasan wheat
Polyunsaturated fat 0.621 0.169 Khorasan wheat
Tryptophan 0.13 0.032 Khorasan wheat
Threonine 0.442 0.104 Khorasan wheat
Isoleucine 0.566 0.15 Khorasan wheat
Leucine 1.112 0.2 Khorasan wheat
Lysine 0.416 0.184 Khorasan wheat
Methionine 0.251 0.04 Khorasan wheat
Phenylalanine 0.772 0.154 Khorasan wheat
Valine 0.687 0.162 Khorasan wheat
Histidine 0.379 0.09 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.