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  6. Whiskey sour vs. Mocha

Whiskey sour vs. Mocha — In-Depth Nutrition Comparison

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How are Whiskey sour and Mocha different?

  • Mocha is higher than Whiskey sour in Phosphorus, Copper, Potassium, Manganese, Vitamin B12, Vitamin B3, Magnesium, Selenium, and Fiber.
  • Mocha covers your daily need of Phosphorus 34% more than Whiskey sour.
  • Whiskey sour is lower in Saturated Fat.

Beverages, Whiskey sour mix, powder and Beverages, coffee, instant, mocha, sweetened types were used in this article.

Infographic

Whiskey sour vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
3
:
7
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -13.6%
Contains more Magnesium +257.9%
Contains more Phosphorus +1830.8%
Contains more Potassium +5336.8%
Contains more Zinc +585.7%
Contains more Copper +234.6%
Contains more Manganese +∞%
Contains more Selenium +933.3%
Equal in Calcium - 271
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -13.6%
Contains more Magnesium +257.9%
Contains more Phosphorus +1830.8%
Contains more Potassium +5336.8%
Contains more Zinc +585.7%
Contains more Copper +234.6%
Contains more Manganese +∞%
Contains more Selenium +933.3%
Equal in Calcium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
3
:
9
Mocha
Mocha
Contains more Vitamin A +500%
Contains more Vitamin C +350%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +4400%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +500%
Contains more Vitamin C +350%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
4
Mocha
Mocha
Contains more Carbs +31.4%
Contains more Protein +781.7%
Contains more Fats +15770%
Contains more Water +183.3%
Contains more Other +121.4%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Carbs +31.4%
Contains more Protein +781.7%
Contains more Fats +15770%
Contains more Water +183.3%
Contains more Other +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +148800%
Contains more Polyunsaturated fat +2745.9%
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +148800%
Contains more Polyunsaturated fat +2745.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Mocha
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Mocha Opinion
Net carbs 97.3g 72.14g Whiskey sour
Protein 0.6g 5.29g Mocha
Fats 0.1g 15.87g Mocha
Carbs 97.3g 74.04g Whiskey sour
Calories 383kcal 460kcal Mocha
Sugar 97.3g 58.2g Mocha
Fiber 0g 1.9g Mocha
Calcium 272mg 271mg Whiskey sour
Iron 0.39mg 0mg Whiskey sour
Magnesium 19mg 68mg Mocha
Phosphorus 13mg 251mg Mocha
Potassium 19mg 1033mg Mocha
Sodium 274mg 317mg Whiskey sour
Zinc 0.14mg 0.96mg Mocha
Copper 0.13mg 0.435mg Mocha
Manganese 0mg 0.445mg Mocha
Selenium 0.6µg 6.2µg Mocha
Vitamin A 30IU 5IU Whiskey sour
Vitamin A RAE 2µg 1µg Whiskey sour
Vitamin C 2.7mg 0.6mg Whiskey sour
Vitamin B1 0.005mg 0.031mg Mocha
Vitamin B2 0mg 0.028mg Mocha
Vitamin B3 0mg 2.263mg Mocha
Vitamin B5 0.06mg 0.052mg Whiskey sour
Vitamin B6 0mg 0.055mg Mocha
Folate 0µg 9µg Mocha
Vitamin B12 0.01µg 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 0.019g 4.934g Whiskey sour
Monounsaturated Fat 0.006g 8.934g Mocha
Polyunsaturated fat 0.037g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
12%
Mocha
Minerals Daily Need Coverage Score
20%
Whiskey sour
63%
Mocha

Comparison summary

Which food contains less Sodium?
Whiskey sour
Whiskey sour contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 4.915g)
Which food is lower in Sugar?
Mocha
Mocha is lower in Sugar (difference - 39.1g)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.