Whiskey sour vs. Mocha — In-Depth Nutrition Comparison
Compare
How are whiskey sour and mocha different?
- Mocha is higher than whiskey sour in phosphorus, copper, potassium, manganese, vitamin B12, vitamin B3, magnesium, selenium, and fiber.
- Mocha covers your daily need for phosphorus, 34% more than whiskey sour.
- Whiskey sour is lower in saturated fat.
Beverages, Whiskey sour mix, powder and Beverages, coffee, instant, mocha, sweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -13.6% |
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +5336.8% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +1830.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 360mg | 90% |
| Copper | 0.13mg | 0.435mg | 34% |
| Phosphorus | 13mg | 251mg | 34% |
| Potassium | 19mg | 1033mg | 30% |
| Fats | 0.1g | 15.87g | 24% |
| Monounsaturated fat | 0.006g | 8.934g | 22% |
| Saturated fat | 0.019g | 4.934g | 22% |
| Manganese | 0mg | 0.445mg | 19% |
| Vitamin B12 | 0.01µg | 0.45µg | 18% |
| Vitamin B3 | 0mg | 2.263mg | 14% |
| Magnesium | 19mg | 68mg | 12% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Protein | 0.6g | 5.29g | 9% |
| Carbs | 97.3g | 74.04g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 0.037g | 1.053g | 7% |
| Zinc | 0.14mg | 0.96mg | 7% |
| Choline | 31.3mg | 6% | |
| Iron | 0.39mg | 0mg | 5% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Calories | 383kcal | 460kcal | 4% |
| Vitamin B2 | 0mg | 0.028mg | 2% |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Sodium | 274mg | 317mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 2.7mg | 0.6mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 97.3g | 72.14g | N/A |
| Calcium | 272mg | 271mg | 0% |
| Sugar | 97.3g | 58.2g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.06mg | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +781.7% |
| Contains more FatsFats | +15770% |
| Contains more WaterWater | +183.3% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +148800% |
| Contains more Poly. FatPolyunsaturated fat | +2745.9% |
