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  6. White Bread vs. Pie crust

White Bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between White Bread and Pie crust

  • Pie crust contains less Iron, Vitamin B3, Vitamin B1, Manganese, Calcium, and Vitamin B5 than White Bread.
  • Pie crust's daily need coverage for Saturated Fat is 36% higher.
  • Pie crust contains 2 times less Calcium than White Bread. White Bread contains 144mg of Calcium, while Pie crust contains 61mg.
  • The amount of Sodium in White Bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie crust, standard-type, dry mix.

Infographic

White Bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
1
Pie crust
Pie crust
Contains more Calcium +136.1%
Contains more Iron +62.6%
Contains more Magnesium +53.3%
Contains more Phosphorus +14%
Contains more Potassium +96.9%
Contains less Sodium -34.9%
Contains more Zinc +85%
Contains more Copper +34.7%
Contains more Manganese +70.2%
Equal in Selenium - 22.9
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +136.1%
Contains more Iron +62.6%
Contains more Magnesium +53.3%
Contains more Phosphorus +14%
Contains more Potassium +96.9%
Contains less Sodium -34.9%
Contains more Zinc +85%
Contains more Copper +34.7%
Contains more Manganese +70.2%
Equal in Selenium - 22.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
10
:
0
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +35.9%
Equal in Folate - 104
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +35.9%
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
2
:
3
Pie crust
Pie crust
Contains more Protein +28.3%
Contains more Water +379.2%
Contains more Fats +842.9%
Equal in Carbs - 52.1
Equal in Other - 2
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +28.3%
Contains more Water +379.2%
Contains more Fats +842.9%
Equal in Carbs - 52.1
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +2886.1%
Contains more Polyunsaturated fat +147.7%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +2886.1%
Contains more Polyunsaturated fat +147.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Pie crust Opinion
Net carbs 46.72g 52.1g Pie crust
Protein 8.85g 6.9g White Bread
Fats 3.33g 31.4g Pie crust
Carbs 49.42g 52.1g Pie crust
Calories 266kcal 518kcal Pie crust
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Pie crust
Fiber 2.7g White Bread
Calcium 144mg 61mg White Bread
Iron 3.61mg 2.22mg White Bread
Magnesium 23mg 15mg White Bread
Phosphorus 98mg 86mg White Bread
Potassium 126mg 64mg White Bread
Sodium 490mg 753mg White Bread
Zinc 0.74mg 0.4mg White Bread
Copper 0.101mg 0.075mg White Bread
Manganese 0.536mg 0.315mg White Bread
Selenium 22µg 22.9µg Pie crust
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg White Bread
Vitamin B1 0.533mg 0.392mg White Bread
Vitamin B2 0.243mg 0.213mg White Bread
Vitamin B3 4.78mg 2.727mg White Bread
Vitamin B5 0.536mg 0.268mg White Bread
Vitamin B6 0.087mg 0.064mg White Bread
Folate 111µg 104µg White Bread
Vitamin K 0.2µg White Bread
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Trans Fat 0.027g Pie crust
Saturated Fat 0.698g 7.974g White Bread
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 17.887g Pie crust
Polyunsaturated fat 1.602g 3.968g Pie crust
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
26%
Pie crust
Minerals Daily Need Coverage Score
56%
White Bread
45%
Pie crust

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 7.276g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.