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  6. White bread vs. Pie crust

White bread vs. Pie crust — In-Depth Nutrition Comparison

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Differences between white bread and pie crust

  • Pie crust contains less iron, vitamin B3, vitamin B1, manganese, calcium, and vitamin B5 than white bread.
  • Pie crust's daily need coverage for saturated fat is 36% higher.
  • Pie crust contains 2 times less calcium than white bread. White bread contains 144mg of calcium, while pie crust contains 61mg.
  • The amount of sodium in white bread is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie crust, standard-type, dry mix.

Infographic

White bread vs Pie crust infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +136.1%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +62.6%
Contains more CopperCopper +34.7%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +70.2%
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient White bread Pie crust DV% diff.
Fats 3.33g 31.4g 43%
Monounsaturated fat 0.599g 17.887g 43%
Saturated fat 0.698g 7.974g 33%
Iron 3.61mg 2.22mg 17%
Polyunsaturated fat 1.602g 3.968g 16%
Starch 37.17g 15%
Calories 266kcal 518kcal 13%
Vitamin B3 4.78mg 2.727mg 13%
Vitamin B1 0.533mg 0.392mg 12%
Fiber 2.7g 11%
Sodium 490mg 753mg 11%
Manganese 0.536mg 0.315mg 10%
Calcium 144mg 61mg 8%
Vitamin B5 0.536mg 0.268mg 5%
Protein 8.85g 6.9g 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Copper 0.101mg 0.075mg 3%
Zinc 0.74mg 0.4mg 3%
Phosphorus 98mg 86mg 2%
Selenium 22µg 22.9µg 2%
Vitamin B2 0.243mg 0.213mg 2%
Potassium 126mg 64mg 2%
Vitamin B6 0.087mg 0.064mg 2%
Magnesium 23mg 15mg 2%
Folate 111µg 104µg 2%
Carbs 49.42g 52.1g 1%
Vitamin E 0.22mg 1%
Net carbs 46.72g 52.1g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +28.3%
Contains more WaterWater +379.2%
Contains more FatsFats +842.9%
~equal in Carbs ~52.1g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +2886.1%
Contains more Poly. FatPolyunsaturated fat +147.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.