White Bread vs. Pie crust — In-Depth Nutrition Comparison
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Differences between White Bread and Pie crust
- Pie crust contains less Iron, Vitamin B3, Vitamin B1, Manganese, Calcium, and Vitamin B5 than White Bread.
- Pie crust's daily need coverage for Saturated Fat is 36% higher.
- Pie crust contains 2 times less Calcium than White Bread. White Bread contains 144mg of Calcium, while Pie crust contains 61mg.
- The amount of Sodium in White Bread is lower.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +136.1% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +379.2% |
| Contains more FatsFats | +842.9% |
~equal in
Carbs
~52.1g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -91.2% |
| Contains more Mono. FatMonounsaturated Fat | +2886.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 518kcal |
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| Protein | 8.85g | 6.9g |
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| Fats | 3.33g | 31.4g |
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| Net carbs | 46.72g | 52.1g |
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| Carbs | 49.42g | 52.1g |
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| Magnesium | 23mg | 15mg |
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| Calcium | 144mg | 61mg |
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| Potassium | 126mg | 64mg |
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| Iron | 3.61mg | 2.22mg |
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| Sugar | 5.67g |
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| Fiber | 2.7g |
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| Copper | 0.101mg | 0.075mg |
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| Zinc | 0.74mg | 0.4mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 86mg |
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| Sodium | 490mg | 753mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.536mg | 0.315mg |
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| Selenium | 22µg | 22.9µg |
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| Vitamin B1 | 0.533mg | 0.392mg |
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| Vitamin B2 | 0.243mg | 0.213mg |
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| Vitamin B3 | 4.78mg | 2.727mg |
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| Vitamin B5 | 0.536mg | 0.268mg |
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| Vitamin B6 | 0.087mg | 0.064mg |
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| Vitamin K | 0.2µg |
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| Folate | 111µg | 104µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg |
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| Saturated Fat | 0.698g | 7.974g |
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| Monounsaturated Fat | 0.599g | 17.887g |
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| Polyunsaturated fat | 1.602g | 3.968g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 7.276g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)