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  6. White pepper vs. Ground cloves

White pepper vs. Ground cloves — In-Depth Nutrition Comparison

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Summary of differences between White pepper and Ground cloves

  • White pepper has more Copper, Iron, and Vitamin C, while Ground cloves has more Manganese, Magnesium, Calcium, Fiber, Potassium, and Vitamin B6.
  • Ground cloves covers your daily need of Manganese 2427% more than White pepper.
  • White pepper contains 105 times more Vitamin C than Ground cloves. While White pepper contains 21mg of Vitamin C, Ground cloves contain only 0.2mg.
  • The amount of Saturated Fat in White pepper is lower.

These are the specific foods used in this comparison Spices, pepper, white and Spices, cloves, ground.

Infographic

White pepper vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
4
:
6
Ground cloves
Ground cloves
Contains more Iron +21%
Contains more Phosphorus +69.2%
Contains less Sodium -98.2%
Contains more Copper +147.3%
Contains more Calcium +138.5%
Contains more Magnesium +187.8%
Contains more Potassium +1297.3%
Contains more Zinc +105.3%
Contains more Manganese +1298.3%
Contains more Selenium +132.3%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Iron +21%
Contains more Phosphorus +69.2%
Contains less Sodium -98.2%
Contains more Copper +147.3%
Contains more Calcium +138.5%
Contains more Magnesium +187.8%
Contains more Potassium +1297.3%
Contains more Zinc +105.3%
Contains more Manganese +1298.3%
Contains more Selenium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
1
:
9
Ground cloves
Ground cloves
Contains more Vitamin C +10400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +618.2%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +635.8%
Contains more Vitamin B6 +291%
Contains more Folate +150%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin C +10400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +618.2%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +635.8%
Contains more Vitamin B6 +291%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
4
:
1
Ground cloves
Ground cloves
Contains more Protein +74.2%
Contains more Water +15.7%
Contains more Other +32.3%
Contains more Fats +513.2%
Equal in Carbs - 65.53
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +74.2%
Contains more Water +15.7%
Contains more Other +32.3%
Contains more Fats +513.2%
Equal in Carbs - 65.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
1
:
2
Ground cloves
Ground cloves
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +76.6%
Contains more Polyunsaturated fat +485.4%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +76.6%
Contains more Polyunsaturated fat +485.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Ground cloves Opinion
Net carbs 42.41g 31.63g White pepper
Protein 10.4g 5.97g White pepper
Fats 2.12g 13g Ground cloves
Carbs 68.61g 65.53g White pepper
Calories 296kcal 274kcal White pepper
Fructose 1.07g Ground cloves
Sugar 2.38g White pepper
Fiber 26.2g 33.9g Ground cloves
Calcium 265mg 632mg Ground cloves
Iron 14.31mg 11.83mg White pepper
Magnesium 90mg 259mg Ground cloves
Phosphorus 176mg 104mg White pepper
Potassium 73mg 1020mg Ground cloves
Sodium 5mg 277mg White pepper
Zinc 1.13mg 2.32mg Ground cloves
Copper 0.91mg 0.368mg White pepper
Manganese 4.3mg 60.127mg Ground cloves
Selenium 3.1µg 7.2µg Ground cloves
Vitamin A 0IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 21mg 0.2mg White pepper
Vitamin B1 0.022mg 0.158mg Ground cloves
Vitamin B2 0.126mg 0.22mg Ground cloves
Vitamin B3 0.212mg 1.56mg Ground cloves
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.1mg 0.391mg Ground cloves
Folate 10µg 25µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0g 0.254g White pepper
Saturated Fat 0.626g 3.952g White pepper
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 0.789g 1.393g Ground cloves
Polyunsaturated fat 0.616g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
67%
Ground cloves
Minerals Daily Need Coverage Score
167%
White pepper
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 3.326g)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.