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  6. White pepper vs. Ground cloves

White pepper vs. Ground cloves — In-Depth Nutrition Comparison

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Summary of differences between white pepper and ground cloves

  • White pepper has more copper, iron, and vitamin C, while ground cloves have more manganese, magnesium, calcium, fiber, potassium, and vitamin B6.
  • Ground cloves cover your daily need for manganese, 2427% more than white pepper.
  • White pepper contains 105 times more vitamin C than ground cloves. While white pepper contains 21mg of vitamin C, ground cloves contain only 0.2mg.
  • The amount of saturated fat in white pepper is lower.

These are the specific foods used in this comparison Spices, pepper, white and Spices, cloves, ground.

Infographic

White pepper vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more IronIron +21%
Contains more CopperCopper +147.3%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +187.8%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +1297.3%
Contains more ZincZinc +105.3%
Contains more ManganeseManganese +1298.3%
Contains more SeleniumSelenium +132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +618.2%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +635.8%
Contains more Vitamin B6Vitamin B6 +291%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Ground cloves DV% diff.
Manganese 4.3mg 60.127mg 2427%
Vitamin K 141.8µg 118%
Copper 0.91mg 0.368mg 60%
Vitamin E 8.82mg 59%
Magnesium 90mg 259mg 40%
Calcium 265mg 632mg 37%
Iron 14.31mg 11.83mg 31%
Fiber 26.2g 33.9g 31%
Potassium 73mg 1020mg 28%
Vitamin C 21mg 0.2mg 23%
Vitamin B6 0.1mg 0.391mg 22%
Polyunsaturated fat 0.616g 3.606g 20%
Fats 2.12g 13g 17%
Saturated fat 0.626g 3.952g 15%
Sodium 5mg 277mg 12%
Vitamin B1 0.022mg 0.158mg 11%
Zinc 1.13mg 2.32mg 11%
Vitamin B5 0.509mg 10%
Phosphorus 176mg 104mg 10%
Protein 10.4g 5.97g 9%
Vitamin B3 0.212mg 1.56mg 8%
Choline 37.4mg 7%
Selenium 3.1µg 7.2µg 7%
Vitamin B2 0.126mg 0.22mg 7%
Folate 10µg 25µg 4%
Monounsaturated fat 0.789g 1.393g 2%
Fructose 1.07g 1%
Calories 296kcal 274kcal 1%
Vitamin A 0µg 8µg 1%
Carbs 68.61g 65.53g 1%
Net carbs 42.41g 31.63g N/A
Sugar 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +74.2%
Contains more WaterWater +15.7%
Contains more OtherOther +32.3%
Contains more FatsFats +513.2%
~equal in Carbs ~65.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +76.6%
Contains more Poly. FatPolyunsaturated fat +485.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.