White pepper vs. Ground cloves — In-Depth Nutrition Comparison
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Summary of differences between white pepper and ground cloves
- White pepper has more copper, iron, and vitamin C, while ground cloves have more manganese, magnesium, calcium, fiber, potassium, and vitamin B6.
- Ground cloves cover your daily need for manganese, 2427% more than white pepper.
- White pepper contains 105 times more vitamin C than ground cloves. While white pepper contains 21mg of vitamin C, ground cloves contain only 0.2mg.
- The amount of saturated fat in white pepper is lower.
These are the specific foods used in this comparison Spices, pepper, white and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21% |
| Contains more CopperCopper | +147.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +187.8% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +1297.3% |
| Contains more ZincZinc | +105.3% |
| Contains more ManganeseManganese | +1298.3% |
| Contains more SeleniumSelenium | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +635.8% |
| Contains more Vitamin B6Vitamin B6 | +291% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +513.2% |
~equal in
Carbs
~65.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains more Poly. FatPolyunsaturated fat | +485.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 60.127mg | 2427% |
| Vitamin K | 141.8µg | 118% | |
| Copper | 0.91mg | 0.368mg | 60% |
| Vitamin E | 8.82mg | 59% | |
| Magnesium | 90mg | 259mg | 40% |
| Calcium | 265mg | 632mg | 37% |
| Iron | 14.31mg | 11.83mg | 31% |
| Fiber | 26.2g | 33.9g | 31% |
| Potassium | 73mg | 1020mg | 28% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Vitamin B6 | 0.1mg | 0.391mg | 22% |
| Polyunsaturated fat | 0.616g | 3.606g | 20% |
| Fats | 2.12g | 13g | 17% |
| Saturated fat | 0.626g | 3.952g | 15% |
| Sodium | 5mg | 277mg | 12% |
| Vitamin B1 | 0.022mg | 0.158mg | 11% |
| Zinc | 1.13mg | 2.32mg | 11% |
| Vitamin B5 | 0.509mg | 10% | |
| Phosphorus | 176mg | 104mg | 10% |
| Protein | 10.4g | 5.97g | 9% |
| Vitamin B3 | 0.212mg | 1.56mg | 8% |
| Choline | 37.4mg | 7% | |
| Selenium | 3.1µg | 7.2µg | 7% |
| Vitamin B2 | 0.126mg | 0.22mg | 7% |
| Folate | 10µg | 25µg | 4% |
| Monounsaturated fat | 0.789g | 1.393g | 2% |
| Fructose | 1.07g | 1% | |
| Calories | 296kcal | 274kcal | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Carbs | 68.61g | 65.53g | 1% |
| Net carbs | 42.41g | 31.63g | N/A |
| Sugar | 2.38g | N/A | |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
63%
Minerals Daily Need Coverage Score
167%
906%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 3.326g)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)