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  6. White pepper vs. Tarragon

White pepper vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between White pepper and Tarragon

  • White pepper has more Fiber, while Tarragon has more Iron, Vitamin B6, Manganese, Vitamin B2, Calcium, Potassium, Folate, Magnesium, and Vitamin B3.
  • Tarragon covers your daily need of Iron 225% more than White pepper.
  • White pepper contains 4 times more Fiber than Tarragon. While White pepper contains 26.2g of Fiber, Tarragon contains only 7.4g.

These are the specific foods used in this comparison Spices, pepper, white and Spices, tarragon, dried.

Infographic

White pepper vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
2
:
8
Tarragon
Tarragon
Contains less Sodium -91.9%
Contains more Copper +34.4%
Contains more Calcium +329.8%
Contains more Iron +125.7%
Contains more Magnesium +285.6%
Contains more Phosphorus +77.8%
Contains more Potassium +4037%
Contains more Zinc +245.1%
Contains more Manganese +85.3%
Contains more Selenium +41.9%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -91.9%
Contains more Copper +34.4%
Contains more Calcium +329.8%
Contains more Iron +125.7%
Contains more Magnesium +285.6%
Contains more Phosphorus +77.8%
Contains more Potassium +4037%
Contains more Zinc +245.1%
Contains more Manganese +85.3%
Contains more Selenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
0
:
7
Tarragon
Tarragon
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +962.7%
Contains more Vitamin B3 +4121.7%
Contains more Vitamin B6 +2310%
Contains more Folate +2640%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +1040.9%
Contains more Vitamin B2 +962.7%
Contains more Vitamin B3 +4121.7%
Contains more Vitamin B6 +2310%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
2
:
3
Tarragon
Tarragon
Contains more Carbs +36.6%
Contains more Water +47.5%
Contains more Protein +118.9%
Contains more Fats +241.5%
Contains more Other +61.5%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +36.6%
Contains more Water +47.5%
Contains more Protein +118.9%
Contains more Fats +241.5%
Contains more Other +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
2
:
1
Tarragon
Tarragon
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +66.5%
Contains more Polyunsaturated fat +500.3%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +66.5%
Contains more Polyunsaturated fat +500.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White pepper Tarragon Opinion
Net carbs 42.41g 42.82g Tarragon
Protein 10.4g 22.77g Tarragon
Fats 2.12g 7.24g Tarragon
Carbs 68.61g 50.22g White pepper
Calories 296kcal 295kcal White pepper
Fiber 26.2g 7.4g White pepper
Calcium 265mg 1139mg Tarragon
Iron 14.31mg 32.3mg Tarragon
Magnesium 90mg 347mg Tarragon
Phosphorus 176mg 313mg Tarragon
Potassium 73mg 3020mg Tarragon
Sodium 5mg 62mg White pepper
Zinc 1.13mg 3.9mg Tarragon
Copper 0.91mg 0.677mg White pepper
Manganese 4.3mg 7.967mg Tarragon
Selenium 3.1µg 4.4µg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 21mg 50mg Tarragon
Vitamin B1 0.022mg 0.251mg Tarragon
Vitamin B2 0.126mg 1.339mg Tarragon
Vitamin B3 0.212mg 8.95mg Tarragon
Vitamin B6 0.1mg 2.41mg Tarragon
Folate 10µg 274µg Tarragon
Saturated Fat 0.626g 1.881g White pepper
Monounsaturated Fat 0.789g 0.474g White pepper
Polyunsaturated fat 0.616g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
143%
Tarragon
Minerals Daily Need Coverage Score
167%
White pepper
360%
Tarragon

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.255g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $6)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.