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White pepper vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between White pepper and Tarragon

  • White pepper has more Fiber, while Tarragon has more Iron, Vitamin B6, Manganese, Vitamin B2, Calcium, Potassium, Folate, Magnesium, and Vitamin B3.
  • Tarragon covers your daily need of Iron 225% more than White pepper.
  • White pepper contains 4 times more Fiber than Tarragon. While White pepper contains 26.2g of Fiber, Tarragon contains only 7.4g.

These are the specific foods used in this comparison Spices, pepper, white and Spices, tarragon, dried.

Infographic

White pepper vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +285.6%
Contains more CalciumCalcium +329.8%
Contains more PotassiumPotassium +4037%
Contains more IronIron +125.7%
Contains more ZincZinc +245.1%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +85.3%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +962.7%
Contains more Vitamin B3Vitamin B3 +4121.7%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more FolateFolate +2640%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +36.6%
Contains more WaterWater +47.5%
Contains more ProteinProtein +118.9%
Contains more FatsFats +241.5%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +66.5%
Contains more Poly. FatPolyunsaturated fat +500.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient White pepper Tarragon Opinion
Calories 296kcal 295kcal White pepper
Protein 10.4g 22.77g Tarragon
Fats 2.12g 7.24g Tarragon
Vitamin C 21mg 50mg Tarragon
Net carbs 42.41g 42.82g Tarragon
Carbs 68.61g 50.22g White pepper
Magnesium 90mg 347mg Tarragon
Calcium 265mg 1139mg Tarragon
Potassium 73mg 3020mg Tarragon
Iron 14.31mg 32.3mg Tarragon
Fiber 26.2g 7.4g White pepper
Copper 0.91mg 0.677mg White pepper
Zinc 1.13mg 3.9mg Tarragon
Phosphorus 176mg 313mg Tarragon
Sodium 5mg 62mg White pepper
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Manganese 4.3mg 7.967mg Tarragon
Selenium 3.1µg 4.4µg Tarragon
Vitamin B1 0.022mg 0.251mg Tarragon
Vitamin B2 0.126mg 1.339mg Tarragon
Vitamin B3 0.212mg 8.95mg Tarragon
Vitamin B6 0.1mg 2.41mg Tarragon
Folate 10µg 274µg Tarragon
Saturated Fat 0.626g 1.881g White pepper
Monounsaturated Fat 0.789g 0.474g White pepper
Polyunsaturated fat 0.616g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
132%
Tarragon
Minerals Daily Need Coverage Score
167%
White pepper
360%
Tarragon

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.255g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $6)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.